Jun 28, 2015
Ran the Freedom Four Miler in 40:20! Would have finished faster but for the humidity and that brutal hill at the end, but hey - I finished! Enjoyed a well earned coffee and banana muffin (not pictured 😋)
seen from Singapore
seen from China
seen from China
seen from United States
seen from Netherlands
seen from Singapore
seen from China
seen from Argentina
seen from Netherlands
seen from Mongolia
seen from Türkiye
seen from Netherlands
seen from Malaysia
seen from China
seen from Romania
seen from Ireland
seen from Kazakhstan
seen from Türkiye
seen from United States
seen from India
Ran the Freedom Four Miler in 40:20! Would have finished faster but for the humidity and that brutal hill at the end, but hey - I finished! Enjoyed a well earned coffee and banana muffin (not pictured 😋)
Nice and easy for now
In between big storms I got out for an easy 4, ahead of tomorrow morning's Freedom Four. I jogged easily most of the way, but in mile 2 where there is a long steep hill, I ran harder to simulate the big climb in the final mile of tomorrow's race. I did some form drills after the run and that was a wrap. I wore my New Balance 890s, which finally passed 300 miles, the point at which I typically retire shoes. But these still feel good, like they have a lot of life left. I guess the Nike Lunar Tempos in the closet will have to sit in the shoebox for a little longer.