#freeformpowerplate

[freeformboard]

freeFORM Board in a Power Plate Circuit at Gem Ainsi Power Plate Studio in France

[freeformboard]

The power of this combination, freeFORM Board plus Power Plate is in the simplicity and versatility. The freeFORM Board adds multidirectional, multiplaner, whole body integrated MOVEMENT to the Power Plate exercise repertoire. The Power Plate adds cycles of harmonic vibration to the base of support of any exercise and distributes the vibration stimulus through the joints and tissues via myofascial tension. The result is an increase in circulation, neuromuscular activation, proprioception and stabilization and many other health and fitness variables. The effortlessness of mounting and dismounting the freeFORM Board, the ease of progressing and varying exercises makes it the most convenient tool to integrate with the Power Plate. Thanks for the image and inspiration @planpfitness and we look forward to seeing your freeFORM - Power Plate exercise videos. #freeformboard #powerplate #freeformpowerplate #fitness #wholebodyvibration #functionalfitness #functionaltraining #pilates #yoga #physiotherpay https://www.instagram.com/p/CGI_LwMg1O1/?igshid=142rur6fo8y8o