#freelaticsworkout

[workout-of-the-day-wod]

WOD 23.08.2016:

I) Warmup

2 Rounds of: 

15m Bear Walk

5 Burpees

15m Duck Walk

5 Burpees

15m Crab Walk 

II) Core/Skill: 

4 Rounds of: 

30sec. Hollow Rock

30sec. Plank Hold

30sec. Handstand Hold 

III) WOD

For Time: (TC 15Min.)

50 Squats

75 Situps

100 Jumping Jacks  

50 Mountain Climber

75 Wood Chooper

100 Jumping Jacks  

50 Russian Twist

75 Burpees

100 Jumping Jacks 

Finisher: 

10 Rounds:

15sec. Hollow Rock Hold

15sec. rest