seen from South Korea
seen from China
seen from United States
seen from United States
seen from Kazakhstan
seen from Mexico
seen from Kazakhstan
seen from United States
seen from United States
seen from China
seen from China
seen from Australia
seen from Mexico
seen from China
seen from United States
seen from Türkiye
seen from Türkiye
seen from Indonesia
seen from Singapore
seen from Italy
WOD 04.01.2017:
I) Warmup
“5 Min. Crab Walk Football”
50 Jumping Jacks
30 High Knees
20 Broad Jumps
10m Bear Walk
II) Core: 3 Rounds of
30sec. Russian Twist
30sec. Hollow Rock
1 Min. Plank
1 Min. rest
III) WOD (TC 30Min.)
50 Squats
50 SitUps
50 Burpees
40 ...
40 ...
40 ...
30
30
30
20
20
20
10
10
10
Ⓓⓐⓨ ③⑤ ⓞⓕ ①⓪⓪ Can what normally takes 1.5 hours in the gym be done in 20 minutes....FROM HOME?? 🏋️♀️🏋️♂️ You be the judge!! 👩⚖️ (**After you try this 25 min workout with Shaun T(**the creator of Insanity) **FOR FREE**). The first 25 people to drop an emoji 🏋️♀️🙋♀️ 💪 are going to get to workout side-by-side with him (**right from the comfort of their home!0 This workout guarantees ... 🥊 A KILLER 25 minute workout 🥊 A workout that is sooo good, you won't believe you did it from home 🥊 No need to ever go to the gym again You'll build and burn every muscle group with straightforward moves and high-intensity interval training, you're getting the most effective fitness combo for the most efficient workout. 💙💙💙 Drop An Emoji To Get In On This QUICK!!! 👈👈 #workoutforfree #fitlife #123trainwithme (at Free Workout) https://www.instagram.com/p/B-pqJ18hyCr/?igshid=ujstd5igr4t6
Ⓓⓐⓨ ②⑦ ⓞⓕ ①⓪⓪ Can what normally takes 1.5 hours in the gym be done in 20 minutes....FROM HOME?? 🏋️♀️🏋️♂️ You be the judge!! 👩⚖️ (**After you try this 25 min workout with Shaun T(**the creator of Insanity) **FOR FREE**). The first 25 people to drop an emoji 🏋️♀️🙋♀️ 💪 are going to get to workout side-by-side with him (**right from the comfort of their home!0 This workout guarantees ... 🥊 A KILLER 25 minute workout 🥊 A workout that is sooo good, you won't believe you did it from home 🥊 No need to ever go to the gym again You'll build and burn every muscle group with straightforward moves and high-intensity interval training, you're getting the most effective fitness combo for the most efficient workout. 💙💙💙 Drop An Emoji To Get In On This QUICK!!! 👈👈 #workoutforfree #fitlife #123trainwithme (at Its workout time) https://www.instagram.com/p/B-U2j89Bsah/?igshid=3uf0y5a95z0f
WOD 10.08.2016
I) Warmup:
2 Rounds
15m Lunges
12 Scapula Push Ups
9 Planche Leans
6 Burpees
3 Wall Walks
30 Jumpings Jacks
II) Core
2 Rounds in Teams of two:
30 sec. each Partner Plank
30 sec. each Partner Wheelbarrow
30 sec. each Partner Floor Whiper
1 Min. Partner Wall Sit
III) WOD:
For Time:
50 Plate G2O
100 SitUps
50 Burpees on Plate
100 SitUps
WOD 22.06.2016:
I) Warmup: 2 Rounds of:
15m Bear Crawl
15m Lunges
10 Burpees
10 Hollow Rocks
II) Core:
1 Min. Plank
2 Min. SitUps
1 Min. Mountain Climber
2 Min. Hollow Rock
1 Min. Plank Hold
III) WOD: 3 Rounds for Time (EMOM 3 Burpees):
50 Squats
40 Krebs Move
30 Lunges
20 Push Ups (HR)
10 Tuck Ups
5 High Squat Jump
WOD 10.06.2016:
I) Warmup:
Roxanne + Wrist Mobility
II) Core
Core Complex:
5 Rounds of:
5 Hollow Rock + 5 Tuck Ups + 5 VUps + 5 Hollow Rocks
III) WOD:
50 G2O (Plate)
50 SitUps
50 G2O (Plate)
50 Burpees
WOD 25.05.2016:
I) Warmup:
3 Rounds:
15m Bear Walk
8 Squats
6 PushUps
4 Burpees
II) Core/Skill:
10Min. to work on Handstand
III) WOD
For Time (TC 25min.)
50 Burpees
50 Squats
50 SitUps
40 Burpees
40 Squat
40 SitUps
30 Burpees
30 Squat
30 SitUps
20 Burpees
20 Squats
20 SitUps
10 Burpees
10 Squats
10 SitUps
