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#RiseandGrind #FreFloDo #coordinationstation #drilloftheday dribbling and #Joggling with my new weighted agility gloves #Wags + ankle weights + weighted select circuit 800 handballs. #wintheday #BeastMode #ambidexterity #handball #NeverLeaveThePlayground #Treadmill
#GraveyardGrind #FreFloDo #Treadmill #Joggling Treadmill Transfers: Back-Back + 3-ball #juggling #wintheday #NeverLeaveThePlayground
#GraveyardGrind #FreFloDo #Treadmill #Footwork Treadmill Transfer Front-Back 180 #wintheday
#GraveyardGrind #FreFloDo playing around with some quadrupedal #movement in the bear-crawl position utilizing both the platform and the rests. #NeverLeaveThePlayground
#GraveyardGrind #FreFloDo playing around with some quadrupedal #movement in the crab-walk position. #Footwork #NeverLeaveThePlayground
#GraveyardGrind #FreFloDo #Treadmill #Footwork Hopscotch 2 #NeverLeaveThePlayground
#GraveyardGrind #FreFloDo #Treadmill #Footwork Hopscotch #NeverLeaveThePlayground
#GraveyardGrind #FreFloDo #Treadmill #drilloftheday Dips #NeverLeaveThePlayground
