May 16, 2021
#front_squat 70x3 #back_squat 80x5 #bench_press 75x5 (after one set of thoracic drill shown by @artur_dubinin ) #deadlift 90x5 Bw 74.2 https://www.instagram.com/p/CO8ZLmBBqOC/?igshid=17gtw34rkxhzc
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#front_squat 70x3 #back_squat 80x5 #bench_press 75x5 (after one set of thoracic drill shown by @artur_dubinin ) #deadlift 90x5 Bw 74.2 https://www.instagram.com/p/CO8ZLmBBqOC/?igshid=17gtw34rkxhzc
All thing is great except, re rack 😁 10 rep 130 kg #weightlifting #squat #frontsquat #front_squat
Warm-up: 10 Min AMRAP: - 400M run - 10 Box Jumps Weightlifting. Front Squat (1 RM) Metcon : Cycle 2, Test WOD 2 (Time ) 3 rounds: -20 Lateral Bar Burpees -30 WallBalls #Tuesday_WOD_Completed ✔ #275lbs #BlackBeardJoe_PR_275lbs_on_FrontSquat #Front_Squat #1Rm #ProjectCrossFit (at Project Crossfit)