#acro-#yoga #акро-#йога #frontbird #handstand #balance #Acroyoga (also Acro-Yoga or Acro Yoga) is a physical #yogapractice which combines yoga and acrobatics. Acroyoga includes many types of (mostly #recreation-al) partner and group #acrobatics in which at least someone is lifted. As such it also draws on traditions of #circus #arts, cheer-leading, and #dance acro. Acroyoga is more vigorous than many traditional forms of yoga as exercise, and may lead to more injuries. Learning Acroyoga requires strength training, flexibility training and technique training. #Core Strength training is accomplished through repetition of exercises like push-ups, hand walking and #handstand-s. Flexibility training is best done at the end of a session with a partner. #Learning good Acroyoga technique takes time and effort and is best learned with an expert teacher. One important Acroyoga technique is called bone stacking. This involves the base partner keeping arms and legs straight to maximize the weight load on bones rather than muscles to support the flyer. A typical Acro Yoga session may include: Circle ceremony promotes communication and openness #Warmup to gradually get your muscles ready for more strenuous exercise Partner #flow - continue warming up with #asanas and #stretching with a partner Inversions help build trust between the partners Flying and acrobatics Some communities have regular Acro Yoga meetings to provide a place for interested people to come together and practice for free, called jams. There are also larger Acro Yoga events such as the Dutch Acrobatics Convention, Acro SF, Vancouver Acro Festival, to name a few, that draw a global audience of practitioners. Acroyoga takes time, discipline and responsibility, as you may not know all the techniques that will make the practice safe, for yourself and others. #wikipedia Здоровое Тело > Здоровый Дух > Здоровая Планета #kriya-#yoga #openairyoga #donationyoga #kriyayoga #сатьянандайога #satyanandayoga #biharyoga #morningyoga #yogachallenge (at Altai Republic) https://www.instagram.com/p/CC3HF-FnGVQ/?igshid=32mpdadlae6h
