Here's another pull workout for those who are working on their front lever. The intention is to target front lever progressions when freshest then moving onto building size and strength. If you're not yet able to do a front lever then swap it for the most advanced progression you're up to and substitute the other progressions accordingly. . For example, if you can hold advanced tuck lever for 10 seconds then do that and then do a mechanical drop to tuck lever hold. The same approach applies to front lever negatives and front lever pulls. . Likewise, if L-sit pull-ups are not yet in your arsenal then choose a variation which allows you 6-12 reps. . For all sets which don't involve a mechanical drop, stop as soon as you fail to do a complete rep with good form and full range of motion. . 💪🏻 5-minute warm-up with emphasis on shoulders/scapula. . ** 6-12 reps per set. 2 minutes rest in-between sets. ** 💪🏻 Front lever mechanical drop sets. 💪🏻 Front lever pulls. 💪🏻 L-sit pull-ups. 💪🏻 Bodyweight rows. . ** 12-15 reps per set. 1 minute rest in-between sets. ** 💪🏻 W dumbbell raises. 💪🏻 Face pulls. 💪🏻 Cable curls. . Suggested 3 sets of each exercise. Adjust sets and rest times to suit, but don't drop below a minute. If you're short of time, skip the curls. Do not skip the warm-up! . #calisthenicsworkout #frontleverworkout #frontlever #frontleverstraddle #straddlefrontlever #workouttips #calisthenicstips https://www.instagram.com/p/B40efxWJK_K/?igshid=1bykbrtaqgx2w