Aug 25, 2021
Focused and driven to be better! #spcf #crossfit #badass #crossfitfamily💜 #frontracklunges #hardworkpaysoff💪 (at St. Peters Crossfit) https://www.instagram.com/p/CS_1WAmLDzR/?utm_medium=tumblr
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Focused and driven to be better! #spcf #crossfit #badass #crossfitfamily💜 #frontracklunges #hardworkpaysoff💪 (at St. Peters Crossfit) https://www.instagram.com/p/CS_1WAmLDzR/?utm_medium=tumblr
Front rack lunges! Kelsey killing it today! #spcf #dbab #frontracklunges #crossfit #badassathlete (at St. Peters Crossfit) https://www.instagram.com/p/B6S6aAxDvZH/?igshid=1c80wkjm0dkhf
@BoxProCrossFit's WOD 7/7/2015 #CrossFit
5 Rounds 20 Front Rack Lunges (60/40kgs) 10 Push Press 15 Pull Ups TimeCap 18' Did 4 Rounds + 6 PP @ 50kgs.
@BoxProCrossFit's WOD 5/1/2015 #CrossFit
7 Rounds 3 Wall Climb 3 Clean (50/35kgs) 6 Front Rack Lunges 6 Plank Get Up TimeCap 18' Finished it in 12'30" & did it RxD.
#WOD 07/05/2014 #CrossFit
Hoy en @BoxProCrossFit tuvimos: EMOM 10' Heavy Kettelbell Swing (30kgs) 3 Rounds: 20 Front Rack Lunges 20 Hollow Rock TimeCap 10'. Para los FRL usé 40kgs y tardé 7'36" en terminar el WOD.