#plankgetup

[meze14]

@BoxProCrossFit's WOD 7/14/2015 #CrossFit

5 Rounds 10 Plank Get Up 20 Mountain Climbers 10 Push Press (50/35kgs) 10 Back Squat TimeCap 18' Finished it in 13'27" & did it Rx.

[meze14]

@BoxProCrossFit's WOD 6/22/2015 #CrossFit

6 Rounds 20 Grasshopper 7 HSPU 20 Plank Get Up 7 Knee To Feet Jump TimeCap 18' Finished it in 16'29", but did HSPU with no wall.

[meze14]

#TravelWOD 12/30/2014 #CrossFit

3 Rounds 10 Hand Walkout 20 Box Jump 30 Plank Get Up 40 Walking Lunges 50 Double Unders 40 Walking Lunges 30 Plank Get Up 20 Box Jump 10 Hand Walkout Total time: 32'48" Did box jumps on a 50cm bench.