May 31, 2019
Catching Fireflies 5k! #fsseries1206 #catchingfireflies5k (at Wakefield High School (Raleigh, North Carolina)) https://www.instagram.com/p/ByIgw1NHWzp/?igshid=1391c4e0b90q1
seen from Kyrgyzstan
seen from Russia
seen from Germany
seen from Singapore
seen from China
seen from Poland
seen from China
seen from Poland
seen from Kuwait
seen from Poland
seen from Poland
seen from Malaysia
seen from Poland
seen from Poland
seen from United States
seen from Malaysia
seen from Germany
seen from Malaysia
seen from China
seen from Malaysia
Catching Fireflies 5k! #fsseries1206 #catchingfireflies5k (at Wakefield High School (Raleigh, North Carolina)) https://www.instagram.com/p/ByIgw1NHWzp/?igshid=1391c4e0b90q1
Started off the day volunteering with @fsseries fit the Battle at Buckhorn #fsseries1206 I even gave out a partial tube of @nuunhydration because I guess I still have it even when I’m not racing. #blackmenrun (at Buckhorn Lake Dam) https://www.instagram.com/p/BoUd4SkhdZH/?utm_source=ig_tumblr_share&igshid=uivi3paqmlcs
This is the longest period that any of my running clothes, @procompression socks and hats have stayed dry and clean. #injuredrunner I haven’t tasted @nuunhydration in almost a week. If all goes according to plan,... 2019 is going to be epic. #dreaming #fsseries1206 https://www.instagram.com/p/BnE6S2almO3/?utm_source=ig_tumblr_share&igshid=ef6pmuu4wnmz
Don’t you just love fall? Kick of the fall racing season with @blackmenrunrdc and @blackgirlsrun_worldwide with this Free group run at @caprunwalk in Cameron Village. Sign up on Eventbrite There will be giveaways!! #blackmenrun #nuunlove #fsseries1206 #raleigh #rundtr
I thought I was going so much slower at the end. It was a good 5+ mile interval workout, though. 3 deer. No snakes, no bug bites. I almost got hit from behind by a bike. I was on the left. All I heard was the sound of rusty brakes. It’s dangerous out there on the trail when it’s busy. #fsseries1206 #nuunlove #nuunlife #blackmenrun #trifam #triathlon #procompressionambassador #nuunambassador #runhundredambassadors #ebonyfitness #running #runnersofinstagram
Sore, tight legs following yesterday’s Tri. It took 6 miles to warm up,... but that’s okay. It was a beautiful evening for a run. #procompressionambassador #nuunlife #fsseries1206 #blackmenrun #blacktriathlete #ebonyfitness
Two down, one to go. #medalmonday @fsseries @rexwellnesscenters Sprint Tri. I can’t wait to see what the special medal for doing all three will look like. Knightdale is next!!! #fsseries1206 #nuunlove #nuunlife
#latergram I raced the @rexwellnesscenters @fsseries Sprint Triathlon in Wakefield this morning. 250 swim, 10 mile bike ride and 2 mile run. What a great race experience all around. Crushed this race with some great friends from BMR and BGR including @rodney.shepard and @davanwattley It’s a great race for beginners like me. I’m a super slow swimmer, but that just gives me something to work on. Out of the pool and onto the bike course with fresh pavement was nice and fast but a little hilly. 2nd in age group on that. Then finished it off on my feet. I missed placing top 3 in my age group by one position. Yup 4th place and 2 minutes behind. Now, it’s time to actually start focusing on my training for the next marathon. Yup @runrdc will like be my next marathon. Of course there will be some half marathons with @runrocknroll but we can focus on that soon. #fsseries1206 #trifam #nuunlove #nuunlife #blackmenrun #blacktriathlete #triathlon #procompressionambassador #runhundredambassadors #kestrelbikes #raleigh #humabeing #humagels (at Rex Wellness Center)