#ftmnb

[starfallsystemblog2]

how to naturally increase testosterone and keep blood sugar steady. 👍

Below is a Type 2 diabetes–friendly approach that focuses on protein, fiber, healthy fats, and low–glycemic carbs (no extremes, no crash dieting).

🧠 Core Rules (Diabetes + Hormones)

Before the food list, these are the why it works rules:

Protein at every meal → steadier blood sugar + hormone support

Fiber > refined carbs → slower glucose risea

Healthy fats → needed for testosterone

Consistent meals → avoids spikes and drops

🍳 Breakfast (low spike, hormone-supportive)

Good options:

Eggs + spinach + avocado

Plain Greek yogurt + berries + chia seeds

Chia pudding made with unsweetened milk

Tofu scramble with veggies

✅ Why it works:

Eggs/fats = hormone support

Fiber + protein = slower glucose rise

🚫 Avoid:

Sugary cereals

White toast alone

Juice first thing in the morning

🥗 Lunch (balanced & filling)

Build your plate like this:

Protein: chicken, salmon, tofu, beans

Fiber: leafy greens, broccoli, peppers

Fat: olive oil, avocado, nuts

Carbs (optional): small portion quinoa or beans

✅ Testosterone-friendly nutrients:

Zinc (meat/beans)

Omega-3s (fish)

Magnesium (greens, seeds)

🥜 Snacks (prevent crashes)

Best snacks:

Nuts or seeds (small handful)

Apple + peanut butter

Cheese slices

Hard-boiled eggs

🚫 Avoid:

Candy

Granola bars with sugar

Large fruit portions alone

🍽️ Dinner (stable overnight sugars)

Great dinners:

Salmon + roasted broccoli + olive oil

Beef or tofu stir-fry with veggies

Chicken + cauliflower rice

Lentils + greens + tahini

🍚 If adding carbs:

Small portion of brown rice or sweet potato

Always pair with protein + fat

🍓 Fruits That Are Safer for Blood Sugar

Stick to lower-glycemic fruits:

Berries

Green apples

Kiwi

Small amounts of pomegranate

👉 Pair fruit with protein/fat to avoid spikes.

🧃 Drinks

Best:

Water

Unsweetened tea

Milk or unsweetened plant milk

Limit:

Soda

Sweetened coffee drinks

Fruit juice

🧪 About Testosterone + Diabetes (important)

Stable blood sugar = lower insulin resistance

Lower insulin resistance = better testosterone levels

Crash dieting or cutting carbs too hard can lower testosterone

this is about steady, not restrictive eating.

🥗 Example Full Day (Diabetes-Friendly)

Breakfast: Eggs + spinach + avocado

Snack: Nuts

Lunch: Chicken salad w/ olive oil

Snack: Greek yogurt + berries

Dinner: Salmon + veggies

Optional: Small dark chocolate (70%+)

[eldritch-pomegranate]

Feeling really dysphoric over the holidays. But I noticed my hair is thinning and was weirdly encouraged by the sight. Before taking t I had very thick hair. It feels like my body affirming me. Thanks body. We're on our way.

[aspodabear]

I’m finally out to everyone I need to be about being Trans :’) Now I just have to brave it and tell work about my transition. Wish me luck! If you have any tips let me know, I’m really nervous about it and getting my name legally changed next month. 

[eldritch-pomegranate]

Saw that I have a grey patch growing in my hair and couldn't stop smiling. I never thought or wanted to make it this long until I started being myself and fighting out of my toxic situation. I'm in my own home with my son, safe and happy. I'm excited to see that grey spread and wear it as proof that I overcame the crushing all-consuming void that was my life before. It gets better kiddos! Hang in there! 👁🤙

[thefandomroadsofar]

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