Today I ran in just my second #10K (@getingearevents), and smashed my PR! Of course, my first 10K (@twincitiesinmotion) was last fall only one month after a #cardiacarrest, so i was a bit slow that day and just happy to be crossing the finish line. But still ... was not expecting to be able to rock a near 8:00 mile pace this early in the season or this soon after a major health scare. #proudofmyself Might be time to sign up for a 10 mile or 1/2 marathon next #cardiacarrestsurvivor #FUcardiacarrest #airplanearms Powered by: @asics @nuunhydration @vega_team @boston_scientific_mena #roadtomarathon #marathontraining #cardiacarresttomarathon #noexcuses #whaticanachieve (at Minnehaha Park) https://www.instagram.com/p/Bwx26CEnLFw/?utm_source=ig_tumblr_share&igshid=ol4e4iansirl