Urgh, so stuck right now. Been losing HOURS every day to doomscrolling. Even been back on reddit for the first time in nearly a year. Made it almost a whole year without it, so disappointing to have wasted so much time on it again recently.
Started as a symptom of low mood/exhaustion, now it's the cause.
Managed to stay off it so far today - please send me the strength to kick the habit again.















