#fuelurfuture

[fuelurfuturewa]

Did you know that getting enough sleep is crucial to how you feel?

- Avoid too many late nights

- More sleep = better concentration

- Beware of weekend habits becoming weekday habits

- Little things to improve your shut eye

Find out more http://fuelyourfuture.com.au/did-you-know/sleep-information

[fuelurfuturewa]

XMAS TIPS FROM ONE OF OUR AWESOME NUTRITIONISTS

Yup, these tips are great. To the point where they're worthy of capital letters.

Don’t use food as a reward – instead reward yourself with something active (a skipping rope or basketball so you can go shoot hoops or a footy to kick a round).

Take a fruit platter to you next party or if you're looking for something a little more indulgent then why not take our delicious crumble cups or make a yummy batch of a chocolate brownies – they're sure to satisfy even the toughest chocoholics!

Make up a platter of veggies sticks and pita triangles and choose 1 or 2 of our delicious dips to go with it. Take it to your next party and we’re sure it will be a hit!

Keep exercising, go for a morning walk or run on Christmas day, jump rope or dance away to your favourite holiday tunes!

If baking is your thing, then you can make up a batch of our fruit muffins or banana oat cookies, pack them into a box, tie a bit of ribbon around them and watch as your friends admire and enjoy your creations.