May 22, 2019
Tuesdays are for pushing. 💪 Here is my Tuesday #pushdayworkout . ✅ Incline Barbell Bench Press - 4 sets ✅ Leg Extensions - 4 sets ✅ Seated Calf Raises - 3 sets (no video) ✅ Iso-Lateral Decline Press - 4 sets ✅ Arnold Press - 3 sets ✅ Overhead Tricep Extensions - 4 sets ✅ Weighted Bench Tricep Dips - 3 sets ✅ Leg Raises - 3 sets . . . . . . . . . #ketoing #pushpullgrind #highfrequencytraining #fullbodypushday #pushworkout #workoutroutine #inclinebench #legextensions #declinepress #arnoldpress #tricepextensions #benchdips #legraises #fatfueled #ketostrong https://www.instagram.com/p/BxvxB69gZAN/?igshid=11wyf8fkizrrh