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10 Min EMOM 5 Bench Press 4 Rounds 30 sec max efffort Push-Ups 8 DB Fly 8 Bench Dips 50, 40, 30, 20, 10 Sit-ups Single Unders #benchpress #dbfly #pushup #benchdips #situp #singleunders #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #fitfam #bodybuilding #crossfit #strong #weightloss #healthy #functionaltraining #strengthtraining #workoutmotivation #workout #bodyweight #homeworkouts https://www.instagram.com/p/CRhXi3ajdKr/?utm_medium=tumblr
Bench Dips🦵-Great workout for triceps & chest. Also, you can use chair as an alternative to the bench 😄. Follow @bodybananna for more such tips. Cc:@excerciseofficial_ . . . #benchdips#triceps#chestworkout#quarantineglowup#FlatStomach #fitnessbenefits #FitnessExercises#exercisesguide #morningworkouts #homeworkouts#weightloss #deadlifts #abworkout #2020goals#motivation #smoothie #quarantinelife#quarantinetransformation #bodybananna #instafit #instagood #tricepsworkout (at Biceps-Triceps-Exercises) https://www.instagram.com/p/CAX8FS-FUU-/?igshid=1ec9aex05gme0
Get amazing #Triceps and Biceps with these 3 exercises
Get amazing #Triceps and Biceps with these 3 exercises
Yesterday's workout was: Day 2 week 14 of programming by @coachluke_ Session 1 As Super Set 6 Rounds Bench Press 5 @ 70-75% Bench Dips 10 Take 120 Sec Rest Session 2 EMOM 24 Mins 1.) 8-12 Burpees 2.) 12 Lat Pull Down / Bent Row 3.) 16 Cal Row (Or 45 Sec Stair Running) 4.) Rest #benchpress #benchdips #burpees #latpulldown #stairrun #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B7V-UJHDtBy/?igshid=19l776e4sxhvk
Get amazing #Triceps and Biceps with these 3 exercises
Day 4 week 6 of programming by @coachluke_ - #inclinebench #pushups #dumbbellflys #benchdips #pushpress #situps #boxstepups #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B5JFACEjGWl/?igshid=n5xazz5rio3q
Get amazing #Triceps and Biceps with these 3 exercises
