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6th day of #quarantine ! Done with today’s #workout ( push day) . I’m not give up 💪🏽even if i turn to lizard🦎 . . . #aminghesmati #homeworkout #corona #fit #fitness #fitnessmotivation #sunnyday #cap #radiojavan #music #outdoorworkout #model #fitmodel #fitnessmodel #modeling #pushday #pushdayworkout #boy #men #athlete #dontgiveup #beard #hunk #sixpack #shredd (at Oshiwara) https://www.instagram.com/p/B-PJ5j4JxET/?igshid=uo8a8sx7xnjg
December is coming soon… あっという間にもーすぐ12月…。 今日は1129の日で美味しい夜はしっかりお肉いただきました😋 年末にかけて外食増える時期… とにかく食べることが生きがいなので太らないよう.その分筋量増やせるようにがんばる。 本日のBP大会.記録37.5kg。 40kgいけそうだったのに機会逃す…。 重量上げでトレーニングして無さすぎてヘボたん😟わら (写真.全然胸トレの日の写真でない😂) #workout #fitness #fitnessgirl #pushday #pushdayworkout #胸トレーニング #ダイエット #筋トレ女子と繋がりたい #bodymake #ボディメイク #筋トレ #筋トレ女子 #パーソナルトレーニング #ジム #gym #gymgirl #personaltraining https://www.instagram.com/p/CljAewjPQIm/?igshid=NGJjMDIxMWI=
Inch by Inch we reach there . You better watch those people who bounce back from everything that was meant to destroy them. Those people are God’s people and they are not to be played with! #pushdayworkout https://www.instagram.com/p/CQ9IBUfrWzi/?utm_medium=tumblr
Today's grind. 💪🏻. Thurs and Fri are more isolation-focused for me. . I usually put my heavier compound work at the beginning of the week when I am more rested up. As the week continues, the weight lightens up a little and the reps increase. This variety of intensity, loads, and reps allows for fast and slow twitch muscle fiber growth, as well as helps to keep central nervous system fatigue from getting out of control too fast. It also helps to keep things interesting since each day presents a new set of challenge vs the previous couple days. . I have found that trying to do heavy compound lifts every training day (6 for me during the week), results in a fried central nervous system in a short amount of time. This way allows me to train from 4 to 8 weeks between deloads. 👍🏻. . Today's Push-Day focused workout included: - Cable Iron Cross (3 sets) - Leg Extensions (3 sets) - Landmine Center Press (3 sets) - Seated Machine Chest Fly (2 drop sets) - Dumbbell Shoulder Press (3 sets) - V-Bar Push Downs (3 sets) - Incline Dumbbell Curls (3 sets) - Hammer Strength Lateral Raise (3 sets) . Tomorrow will be a full-body pull-day focused routine. I have found that I consistently get the best progress by alternating between full-body push and full-body pull routines throughout the week. This allows me to hit each muscle group 3 times in the course of the week (and hit biceps and triceps every day). . What is your current training split like? Are you doing a "bro split" (a muscle group per day), push/pull, push/pull/legs, or full body training? Or maybe something else? I am really interested to know what you have found works best for you. Leave a comment and let me know. 👌🏻👇🏻. . . . . . #ketoinglife #pushpullgrind #fullbodyworkout #trainingsplit #pushdayworkout #chest #delts #quads #triceps #biceps #trainingmotivation #trainingvideos #gym #bodybuildingmotivation #physiqueathlete #fitover40 #ketogains #ketobodybuilding (at Gold's Gym Bellevue) https://www.instagram.com/p/CP8rxdqgiEk/?utm_medium=tumblr
Solid push day & 30 mins on stairs 💪🏼 really don’t have much else to say besides that 🤷🏻♀️ 🤪#happymonday #pushdayworkout #myfitnessjourney #putinworkeveryday #workhardgetresults #crunchfitness (at Crunch Fitness) https://www.instagram.com/p/CP1gwZbgUQ3/?utm_medium=tumblr
Monday- leg day Tuesday-push day Wednesday-pull day Thursday-legs Friday- push #newworkouts #newgoals #pushdayworkout #chestandshoulders #pulldayworkout #backandbiceps #legsandbooty #planetfitness #crunchfitness #stairclimber #stayconsistent #keepgoing (at Planet Fitness) https://www.instagram.com/p/CLR7Dpog7lA/?igshid=m6wr5zuhgu8q
First day hitting the workout at home. Taking the opportunity to challenge myself. . Feeling a little less worried about losing strength after today. One arm pushups are humbling and single leg box squats are definitely challenging. As you can see, the push-ups were a struggle and I should have been going a little lower, too. 5 reps is all I could do. Will be interesting to work on getting the form down for these and trying to make progress. . The first Pushday at home consisted of: - 1 set of one arm pushups - 1 set of regular pushups - 2 sets of incline pushups (feet elevated) - 3 sets of single leg box squats - 3 sets of Dumbbell shoulder press - 3 sets of Dumbbell ITY shoulder raises - 3 sets of overhead tricep extensions - 3 sets of Dumbbell bicep curls . For pull day tomorrow, I have everything planned out except for a good hamstring movement. Anyone have any ideas for that? I would do hamstring raises by putting my feet under something heavy, but I don't think any of my furniture is heavy enough. 🤔. . . . . . . . . . . . #homeworkout #bodyweightexercises #pushdayworkout #onearmpushup #adaptandovercome #newchallenges #ketofam #fitnesshabits #ketoing #covıd19 https://www.instagram.com/p/B-DtRuQgCag/?igshid=8tpplftr8580
The last #pushdayworkout of the week is for wide grip presses.🤟. . Do you train with different grip positions? . #ketostrongcrew #ketoinglife #ketogains #losefatnotmuscle #pecs #ketoathlete #physiquegoals https://www.instagram.com/p/Bzx0ikeA4qu/?igshid=6zyj0t1t7r7b
