Yep. This is it. The Master List, if you will. Compound exercises should comprise at least 80% of your training. They engage the most muscle and build the most strength out of all resistance training exercises. They're also the toughest exercises - but please don't avoid them. The hard work you put will yield great results. Most of you would do well training your entire body 3x/week with 16-20 total sets per session. Here's a good template: 4 sets 8-10 reps 75" rest between exercises (circuit-style) A1) Upper Body Pull (row/lat pulldown/pull up) A2) Lower Body Quad-Dominant (squat/split squat variation) A3) Upper Body Push (bench press/push up/dip/overhead press variation) A4) Lower Body Hip-Dominant (deadlift/step up/hip thrust variation) There ya go. Now get after it 😉 #compoundlifts #fullbodyworkout #fullbodyworkouts #fullbodyworkoutday #fullbodyworkout #gym #gymmotivation #gymlife #gymshark #gymrat #gymlifestyle #gymnast #gymjunkie #gymgirl #gymaddict #gymgirls #gymlove #gymlover #gymflow #gymfreak #gymfails #gymmodel #gymworkouts #compoundexercise #compoundmovements #compoundworkout #compoundmovement #uaefitnessmovement #dxbfitfam #isyourtrainerregistered #repsuae https://www.instagram.com/p/CEJEidIJQHB/?igshid=1l6q4tas5pkhz