By incorporating simple, dynamic stretches into ur pre-walk routine (knee pulls to ur chest, butt kicks without hopping & lateral leg swings for starters), u’re helping ur body prepare for the upcoming effort by increasing blood flow to ur muscles. STRONG PACE: By picking up the pace, u will naturally increase ur cardiac output& intensity. Start this workout with a 5-min warmup to get ur body moving (3 out of 10 RPE), followed with 20min of effort &a 5min/cooldown. 4min: Walk at a steady, brisk pace (intensity: 5 out of 10 RPE). 4 min: Move at steady, brisk pace (intensity: 7 out of 10). 2 min: As fast as possible. u shouldn’t be able to hold a conversation at this point. STEADY STATE: Start this workout with a 5min warmup to get ur body moving (3 out of 10 intensity), followed with 30 minutes of effort & a 5min cooldown. During ur steady state walk, intensity should b bw a 6 &7 & u should b able to hold brief conversations. As the month goes on, this walk will feel easier. STRENGTH TRAINING: Strength-building movements like lunges, squats, planks &pushups can b incorporated into ur routine, using only ur bodyweight, dumbbells, resistance bands or other gym equipment of ur choice. INCLINE: It’s easy when u have a treadmill available to find a specific incline, set it & get climbing. However, it’s also great to try this one outside. Find a hill in ur neighborhood that will take an estimated 3 min to walk up. Going at an intensity of 7, walk the hill. Return to the start (going down the hill) at an intensity of 5. Ideally, u’ll be able to complete this cycle at least four times during the day’s workout. #workoutplan #workoutmode #workoutchallenge #gymsession #gymday #fullbodyworkout #fatloss #losingweight #weightlossjourney #caloriecounting #sheddingpounds #myweightlossjourney #gettinghealthy #stayingontrack #weighin #fatlossplan #exercisemotivation #coreexercises #resistancetraining #nogymneeded #hiitworkouts #fitnessinspirations #workoutoftheday #fitjourney #walkforweightloss #walking #10ksteps #fatlossprogram #loosingweightfast #isyourtrainerregistered https://www.instagram.com/p/CGw3m7jJ8Ab/?igshid=102794q4e9gj7