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Exercise is an important part of a cancer treatment plan. A growing amount of research shows that regular exercise can greatly improve physical and mental health during every phase of treatment. Even if you were not active before your cancer diagnosis, an exercise program that meets your unique needs can help you get moving safely and successfully. #cancer #cancerprevention #chemotherapy #chemo #exercisemore #exerciseathome #exerciseduringchemo #benefitsofworkout #benefitsofexercise #evidencebased #research #treatment #cancerday2020 #cancercommunity #cancerwarrior #cancercare #cancerfight #cancerfighter #cancersurvivors #exerciseismedicine #treatcancer #exerciseforhealth #exercisemotivation #ExerciseHasAllTheAnswers #healthiswealth #livelifetothefullest #livelifehappy #timemanagement #timetoheal #planning https://www.instagram.com/p/CKLW9opJYDG/?igshid=n7bmzpddvqwm

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Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, it may be especially suitable if you're an older adult who otherwise may not exercise. Most beginning programs and tai chi interventions tested in medical research last at least 12 weeks, with instruction once or twice a week and practice at home. By the end of that time, you should know whether you enjoy tai chi, and you may already notice positive physical and psychological changes #taichi #fullbodyworkout #taiji #qi #qigong #wushu #kungfu #daouniverse #tao #healthylifestyle #meditation #peace #wingchun #newyear #positivevibes #ipman #ipwoman #kungfufit #taichimaster #fitness #workout #brucelee #chinesemartialarts #training #fitnessmotivation #martialarts #shaolin #kungfuwarriors #fighter #kickboxing https://www.instagram.com/p/CJsX-dGplCZ/?igshid=5hij0yaqf8py

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A New Year’s resolution is a common practice in which a person wishes to do something or change something to accomplish a personal goal or improve their life. Out of all the different resolutions that people keep, ‘weight loss’ is the most common one! A lot of people keep the resolution of losing weight in the next year. According to a study, approximately 2.1 billion people are overweight or obese in the world and that means, obesity is a very common condition in our global population. So, that makes it very obvious that many of us resolute to lose weight, every year! Deciding and keeping a resolution is very easy and everyone can do it but, when it comes to sticking to the resolution and following it till the desired results are achieved is a very hard thing to do! But, don’t worry anymore! We have got you covered! In this post, we are sharing the best tips to stick to your New Year’s resolution of losing weight! #losebellyfat #fatloss #loosingweightfast #lowcaloriemealideas #newyearvibes #newyearresolution #fitnessforlife #fitnessjourney #mealplan #routine #exercisemotivation #fitnessforlife #isyourtrainerregistered #healthylifestyle #health #fatlossprogram #tipsforsuccess #timemanagement #fatlossprogram #fatlossexercises #fatlossdiary #routine #discipline #smartgoals #goals #friendsupport #group #S.M.A.R.T #weightlossjourney #weightlossapps #healthierchoices #newyearnewyou #youcandoit https://www.instagram.com/p/CJfl2QLJeCi/?igshid=19s4df5qai4gy

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“For last year's words belong to last year's language And next year's words await another voice. And to make an end is to make a beginning." — T.S. Eliot #newyearvibes #newyearnewyou #newyearsolution #newhabits #hope #hopeful #optimism #2021 #newyearwishes #fitnessforlife #fitsporation #fitnessaddicts #uaefitnesmovement #dxblife #dxbfitfam #abudhabisc #isyourtrainerregistered #newbeginnings #fitspo #fit #healthyfood #healthyrunning #healthylifestylejourney #healthymind #2021hope #strong #stressrelief #healthiswealth #healthyindideandout #yourhealthmatters https://www.instagram.com/p/CJdyG8XpsfS/?igshid=hjghve3eofw1

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Hang in there! Holiday wishes for a happy and healthy end of the year! #2020 #seasonsgreetings #staysafe #christmas #merrychristmas #merrychristmas🎄 #2020toughyear #2021 #safetyfirst #toughtimesdontlast #optimism #goodthingsarecoming #hope #hopeful #keepmoving #keepingfit #keeppushing #uaefitnessmovement #dxblife #dxbfit #isyourtrainerregistered #2020memes #fitnessforlife #fitsporation #fitnessfamily #heathylifestyle #healthymind #mentalhealthtips https://www.instagram.com/p/CJLl2ZFpPZw/?igshid=12b8ftd4gsldg

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Expertise we are looking for… A minimum of 2 years’ experience as an exercise referral instructor. At least 3 years experience as a Personal Trainer or Fitness Instructor A relevant Level 3 or higher certificate/qualification Any additional fitness related qualifications would be desirable but not essential #dxbfitfam #isyourtrainerregistered #exercisereferralspecialist #diabetesphysiology #job #personaltrainer #uaefitnessmovement https://www.instagram.com/p/CJDO0ruppCM/?igshid=e6ikz2j6ek0p

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Why am i always tired??? Simple lifestyle factors can influence your energy levels and cause fatigue. Many people feel tired and overwhelmed each day, especially with the busy lives that many people lead. Lifestyle factors can cause low energy levels, such as sleep patterns, exercise, and diet. #fatigue #lowenergy #tired #tiredmum #lifestyleblogger #healthylifestyle #healthyrunning #healthiswealth #stayhydrated #caffeine #sleepwellness #uaefitnessmovement #dubaifitnesschallenge #nutritiousfood #junkfood #fitnessforlife #fitsporation #fitnessaddicts #fitnessworkout #nutritioncoach #nutritionist #nutritionplans #stressrelief #stressmanagement #balancedfood #balanceddiet #motivation #insomnia #inspiredaction #yourhealthmatters https://www.instagram.com/p/CI2S2Y4JsQj/?igshid=1kg46de11ii9a

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Foods like yogurt, miso, kimchi, sauerkraut, kombucha, and tempeh are rich in “good” bacteria called probiotics. They may help ulcers by fighting an H. pylori infection or by helping treatments work better. Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil. Ask your dietitian for more information about a healthy diet. #ulcer #guthealth #hormonebalance #healingwithfood #healthbenefits #nourishyourself #healyourgut #dietitianapproved #healthy2020 #guthealth #holistichealthcoach #healingnaturally #letfoodbethymedicine #rootcause #healingfoods #naturopathic #integrativehealth #eattolive #healingnaturally #healthbenefits #homeremedy #healthygoals #healthfirst #nutritiongoals #healthliving #nutritiomatters #nutritionadvice #healthfirst #healthyeatingtips #foodforfuel #eatyourcolors #inspirehealth #cleaneatingrecipes #healthspo https://www.instagram.com/p/CIfC93TpXih/?igshid=1a3u0spfmyv0x

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To make this no bake energy bites recipe, you will need the following ingredients: Old-fashioned oats: Also called rolled oats — these will serve as the base ingredient for our energy bites. Shredded coconut: Which I highly recommend toasting — either briefly in the oven or in a sauté pan — before adding to the energy bites.  (Just be sure that they have cooled before adding in the chocolate chips, or the chocolate may heat and turn a bit melty.) Creamy peanut butter: I have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work! Ground flaxseed: To add some extra protein, fiber and omega-3s to our energy bites. Semisweet chocolate chips: I photographed this recipe with standard-sized semisweet chips, but mini semisweet chips mix in easier. Honey: To add some natural sweetness and also help to bind the energy balls together. Vanilla extract: For a touch of extra flavor. Chia seeds (optional): Feel free to skip the chia seeds, if you do not have any on hand.  But I love adding in a tablespoon or so when I do! #protein #proteinballs #proteinballrecipe #proteinsnack #noproteinpowder #healthysnack #healthyfood #macrosmatter #proteinrich #proteins #proteinfood #gainmuscles #gainsgainsgains #dxbfit #isyourtrainerregistered #repsuae #cimspa #nutritionist #nutritiousfood #nutritionaltherapypractitioner #evidencebased #healthyeatingweek #eatingwelleats #musclemass #muscleup #bodycomposition #lowfat #muscular #yourhealthmatters #eatwellfeelwell https://www.instagram.com/p/CHdkRzMp4pM/?igshid=eoa89jpg41qv

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𝗪𝐇𝐘 𝐘𝐎𝐔 𝐒𝐇𝐎𝐔𝐋𝐃 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄 𝐄𝐕𝐄𝐑𝐘 𝐃𝐀𝐘⁠ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ So before people jump in the comments about rest days and overtraining, there is a difference between exercise and training.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Training should not be done every day and does require rest, but training also counts as part of your exercise. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Exercise is anything from walking the dog, to physical work in your job, to deadlifting 200kg. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ There are so many benefits to exercising regularly and simply getting your 10k steps a day does come in to that. Although its classed as Non Exercise Activity Thermogenesis, there isn't a clear line of what constitutes exercise from activity and even training at times. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Of course walking 10,000 steps is a form of exercise especially when you do it with purpose. So with that said my advice is to aim to exercise every day in some way shape or form.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It has so many benefits as shown in this post that even on a rest day, a simple walk can boost your mood, energy, attention span and memory. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Of course there is a time and place to rest completely, but for most people, most of the time, some form of exercise daily can go a long way for overall health and fitness.⁠ As always, leave any questions or comments below and I'll answer them!⁠ #exercise #exercisemotivation #exerciseathome #exerciseismedicine #exerciseroutine #exercisebands #exercisescience #exercisedaily #exercisephysiology #exercisebenefits #exercisechallenge #exerciseyourrightvote #exerciseprogram #exercisejust #exercisephysiologist #exerciseoftheweek #exerciseclass #exerciseright #exercisegoals #exerciseislife #exerciseeveryday #exerciseinspiration #exerciseaddiction #exerciseforlife #exercisewithkids exercisejourney #exerciseclasses #exercisemore #exerciseormentalhealth #exerciseforhealth https://www.instagram.com/p/CHHmFGJJA4Q/?igshid=1da27qzphqtqu

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All about vitamin k #vitamink #micronutrientsmatter #vitamins #vitaminsandminerals #vitamindeficiency #vit #micros #micronutrients #mealideas #nutritiousfood #nutritioncoach #nutritionist #nutritionplans #nutritionblog #nutritiousenergy #nutritionfirst #foodblogging #bloodclotting #osteoporosis #boneform #cvd #bleeding #dosage #vitkdosage #anticalcification #anticancer #insulinsensitizing #vitaminkrichfoods #kale #fish https://www.instagram.com/p/CG4tJa4JQ1_/?igshid=jqsnjh7zpdw9

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By incorporating simple, dynamic stretches into ur pre-walk routine (knee pulls to ur chest, butt kicks without hopping & lateral leg swings for starters), u’re helping ur body prepare for the upcoming effort by increasing blood flow to ur muscles. STRONG PACE: By picking up the pace, u will naturally increase ur cardiac output& intensity. Start this workout with a 5-min warmup to get ur body moving (3 out of 10 RPE), followed with 20min of effort &a 5min/cooldown. 4min: Walk at a steady, brisk pace (intensity: 5 out of 10 RPE). 4 min: Move at steady, brisk pace (intensity: 7 out of 10). 2 min: As fast as possible. u shouldn’t be able to hold a conversation at this point. STEADY STATE: Start this workout with a 5min warmup to get ur body moving (3 out of 10 intensity), followed with 30 minutes of effort & a 5min cooldown. During ur steady state walk, intensity should b bw a 6 &7 & u should b able to hold brief conversations. As the month goes on, this walk will feel easier. STRENGTH TRAINING: Strength-building movements like lunges, squats, planks &pushups can b incorporated into ur routine, using only ur bodyweight, dumbbells, resistance bands or other gym equipment of ur choice. INCLINE: It’s easy when u have a treadmill available to find a specific incline, set it & get climbing. However, it’s also great to try this one outside. Find a hill in ur neighborhood that will take an estimated 3 min to walk up. Going at an intensity of 7, walk the hill. Return to the start (going down the hill) at an intensity of 5. Ideally, u’ll be able to complete this cycle at least four times during the day’s workout. #workoutplan #workoutmode #workoutchallenge #gymsession #gymday #fullbodyworkout #fatloss #losingweight #weightlossjourney #caloriecounting #sheddingpounds #myweightlossjourney #gettinghealthy #stayingontrack #weighin #fatlossplan #exercisemotivation #coreexercises #resistancetraining #nogymneeded #hiitworkouts #fitnessinspirations #workoutoftheday #fitjourney #walkforweightloss #walking #10ksteps #fatlossprogram #loosingweightfast #isyourtrainerregistered https://www.instagram.com/p/CGw3m7jJ8Ab/?igshid=102794q4e9gj7

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If you're concerned about developing breast cancer, you might be wondering if there are steps you can take to help prevent breast cancer. Some risk factors, such as family history, can't be changed. However, there are lifestyle changes you can make to lower your risk. Control your weight. Being overweight or obese increases the risk of breast cancer. This is especially true if obesity occurs later in life, particularly after menopause. Be physically active. Physical activity can help you maintain a healthy weight, which helps prevent breast cancer. Most healthy adults should aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week. Breast-feed. Breast-feeding might play a role in breast cancer prevention. The longer you breast-feed, the greater the protective effect. Limit dose and duration of hormone therapy. Combination hormone therapy for more than three to five years increases the risk of breast cancer. If you're taking hormone therapy for menopausal symptoms, ask your doctor about other options. You might be able to manage your symptoms with nonhormonal therapies and medications. If you decide that the benefits of short-term hormone therapy outweigh the risks, use the lowest dose that works for you and continue to have your doctor monitor the length of time you're taking hormones. Avoid exposure to radiation and environmental pollution. Medical-imaging methods, such as computerized tomography, use high doses of radiation. While more studies are needed, some research suggests a link between breast cancer and cumulative exposure to radiation over your lifetime. Reduce your exposure by having such tests only when absolutely necessary. #health #breastcancer #breastcancerawareness #womenshealth #breastcancerawarenessmonth #breastcancerawarenessmonth🎀 #breastcancerfighter #breastcancerwarrior #breastcancersurvivor #breastcancercare #preventbreastcancer #healthylifestyle #healthiswealth #healthierme #healthyeatinghabits #healthjourney #womenshealthmatters #womenshealthmag #uaefitnessmovement #isyourtrainerregistered #dxbfitfam https://www.instagram.com/p/CGXWCWXpbtp/?igshid=1wfpfdlhvrbpw

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Breast cancer is a disease in which cells in the breast grow out of control. There are different kinds of breast cancer. The kind of breast cancer depends on which cells in the breast turn into cancer. Breast cancer can begin in different parts of the breast. A breast is made up of three main parts: lobules, ducts, and connective tissue. The lobules are the glands that produce milk. The ducts are tubes that carry milk to the nipple. The connective tissue (which consists of fibrous and fatty tissue) surrounds and holds everything together. Most breast cancers begin in the ducts or lobules. Breast cancer can spread outside the breast through blood vessels and lymph vessels. When breast cancer spreads to other parts of the body, it is said to have metastasized. #breastcancer #breastcancerawareness #breastcancerawarenessmonth #cancerfree #cancerprevention #cancerday2020 #cancercare #womenshealth #womenhelpingwomen #womenhealthcare #womenhealthtip #cancerfight #cancerwarriors #cancerfighter #cancerwarrior #womenhealthy https://www.instagram.com/p/CGVgPCEJF4B/?igshid=1il8mvylfwqfx

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We know that drumming together with others makes us feel great but so much more is happening! Studies suggest that drumming, especially in synchrony with other people, connects several areas of the brain. Lets Pound harder this World Mental Health day on 10th October and spread awareness @poundfit @uae.pound.posse #poundfit #poundfitness #poundfitdubai #poundfitnessclass #poundfitclass #poundfitpro #poundfitness💚 #drumming #drumminglife #drummingcommunity #drummingstyles #drummingcircle #drummingsyndrome #drummingislife #drummingforlife #africandrumming #drumminglessons #drummingworld #uaefitnesmovement #isyourtrainerregistered #repsuae #worldmentalhealthday #mentalhealth #worldmentalhealthday2020 #mentalhealth #mentalheathmatters #mentalhealthawareness #mentalhealthday #mentalhealthawarenessday #mentalhealthisimportant #mentalhealthwarrior https://www.instagram.com/p/CGFLaF4J_IF/?igshid=12v7f55e357ec

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Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated. #dehydration #drinkwater #dehydrated #nausea #constipation #fatigue #anxiety #depression #alert #concentration #drymouth #dizziness #headache #dryskin #decreasedurination #increasedanxiety #irritability #uaefitnesmovement #dxbfitfam #stayhydrated #drinkwater #drinkwaterreminder #drinkwater💧 #drinkwaterdaily #drinkwaterminyourbizness #drinkwaternotsugar #drinkwaterinstead #hydrate #hydrateyourself #hydrateyourskin #isyourtrainerregistered https://www.instagram.com/p/CF8_a22JomI/?igshid=6w7vfw69jzft

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Just because using protein powder is convenient doesn't mean that it's free of drawbacks. If you're making these protein powder mistakes, you may even gain weight. Even though protein is good for you, it still has calories, which means that eating too much of it may cause you to gain weight.  Your protein powder may claim it has 15 grams of protein per serving on the front of the container, but you have to be careful to make sure you're actually getting what you're looking for. As we've been saying, more protein isn't always better. And that even applies to active people whose caloric and protein needs are higher than their sedentary peers. So those post-workout protein shakes and bars? Take a look at their nutrition labels. Anything over 25 grams, and your body won't be able to utilize it all.  If you don't get that fiber, you're more likely to gain weight. A The Journal of Nutrition study that tracked overweight patients' diets found a strong association between high fiber intake and weight loss. if you're lactose intolerant, making this your top protein powder source won't be doing a body good. You could be building up inflammation in your body by consuming a food your body can't process. Inflammation leads to a host of issues, from skin problems to mood regulation struggles. Weight gain is another side effect of high levels of inflammation. If you must stick to dairy-based protein powder, at least consider a whey protein isolate. It has a much lower amount of milk solids and sugars that give those suffering from a lactose intolerance bloating and inflammation. #protein #wheyprotein #weightgain #proteinpowder #postworkout #macrotracking #macronutrients #macros #macrocounting #weightgainmeals #weightgaindiet #weightgaining #caloriesurplus #caloriedeficit #guthealing #guthealth #trackingmacros #macrosmatter #countingmacros #macrocounting #macroscounting #weightcontrol #gainweight #gainmuscles #gains #gaintrain #gaintrick #weightplateau #gains💪 #uaefitnessmovement #isyourtrainerregistered https://www.instagram.com/p/CF6Vw6sJ9tv/?igshid=529vstgqo6w5