Oct 20, 2021
The best compound exercises involve multiple muscle groups in a single movement. They ultimately build strength, endurance and lead towards
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The best compound exercises involve multiple muscle groups in a single movement. They ultimately build strength, endurance and lead towards
Good morning and here's another #techniquetip for ol' #coachbabyface (follow this hashtag, the current look won't last!)! Upon performing any #pulldownvariation, always make sure to brace, just as you'd do with any big #compoundexercise. Breath into your belly before your pull, exhale once your chosen bar is at the top of your chest, and inhale again before your raise the bar back to its starting point. The #spinalstability will ensure that you don't arch your #lowerback, especially as the weight gets heavier. Here's a smooth, controlled 100x10 using the #magbar. I'm available for #oneononepersonaltraining at the ICONIC @strongandshapely. I'm also available for #athomepersonaltraining as well as #onlinepersonaltraining via Zoom. Mike #mikealexnadercpt #strongandshapelygym #unitedinstrength #magbarpulldown #eastrutherfordpersonaltrainer #bergencountynj #bergencountypersonaltrainer #bergencountymoms #maximumadvantagegrip #northjerseypersonaltrainer #northernnj https://www.instagram.com/p/CUUtB15rxMI/?utm_medium=tumblr
#Pushup the perfect exercise that builds both upper-body and #corestrength Done properly, it is a #compoundexercise that uses muscles in the #chest #shoulders#triceps#back#abs#legs#build#temple#FoodMatters#Eatclean#workout#Melaninmagic#Pushup#game#LiveLong 🎩 https://www.instagram.com/p/B8UVnfolOWd/?igshid=1bdi43nuhhnqq
Hey guys! This fitness post is going to be all about this amazing compound exercise called the 'Squat'. It is one of the best lower body leg workouts ever! It is primarily meant for the Quadricep Femoris muscles (thigh area), Gluteus Maximus muscles (rear end) and the spine. And the good thing is that it can be performed essentially anywhere. So it is also a super-convenient exercise one can do at any time of the day. There are two variations that I follow for the squat: 1. Free Body Squat (2 Sets- 10 to 12 reps each) 2. Weighted Squat (2 Sets- 8 to 10 reps each)- performed with barbell rod + 2.5 kg weights on each side. The Form: 1. Firstly, ground your heels firmly to the floor. The feet need to be placed slightly shoulder width apart. They need to be facing slightly outwards and not parallel.The knees need to follow the direction of your feet (slightly outwards). 2. Stick your glutes out. Spine needs to be firm and slightly arched. Chest slightly out. Neck to be along the line of the movement of your spine. 3. You can place the barbel anywhere near the back and neck region- wherever you find it to be comfortable. 4. Squat as low as you can. A little more than parallel to your thighs is fine too. But strive to touch your glutes to the ground (Ofcourse, not completely). Full range of motion and now you can begin your squat! Precaution: Do not squat with the balls of your feet. It would lead to pressure building up on your knees and feet, eventually causing problems over time. Always squat with your heels in the full range of motion. That is it from my end. I hope that this post has been a wake-up call for you to atleast start Squatting as it is one of the most crucial exercises to be practiced almost daily. Like this post if you have enjoyed it's contents :) Follow me for more such content on Food and Fitness. #tastyfitness #gym #workouts #gains #squats #FitnessAddict #fitfam #fitlife #fitness #getstrong #getoutside #ripped #heelpower #gymtime #nopainnogain #sweat #squats #thigh #glutes #dumbells #weights #barbell #weighttraining #motivate #bestself #compoundexercise #muscles #strength #transformation #strong #toomanyhashtags
Clubbell Turkish Get-Ups
Clubbell get-ups take standard kettlebell Turkish get-ups to the next level. They are a challenging whole body exercise. They require more shoulder and grip strength and shoulder and core stability. Only attempt these if you are very comfortable with kettlebell get-ups and have experience training with clubs.
#compound #combination #clubbell #clubs #indianclubs #getups #turkishgetup #TGU #shoulders #abs #forearms #workout #exercise #bodybuilding #personaltraining #personaltrainer #fit #fitness #lifestyle #athlete #athletic #fitspo #fitfam #instafit #fitnesstrainer #cardio #fatloss
Kettlebell Snatch Windmill Combo. This exercise I originally learned from one of Steve Cotter’s, @stevecotterikff Encyclopedia DVD series. This combination compound lift/movement works the posterior chain, shoulders, and obliques. It also demands cardio conditioning. The motion is like putting your arm into a sweater (a great tip from Steve Cotter), otherwise the kettlebell will bang into your forearm. The snatch takes quite a long time to perfect so it is good to start light. Exhale as you swing the kettlebell overhead. As you move into the windmill inhale and point your hip out to the side. Inhale while going down into the windmill, exhale when coming up. #fit #fitness #fitfam #fitspo #instafit #instagood#strength #getstrong #kettlebell #muscle #kettlebelltraining #stevecotter #body #sport #shredded #snatch #windmill #compoundexercise #fatloss #shoulders #posteriorchain #obliques #getfit #instadaily#lululemon #icecube #ghettobird
Wall Ball Burpees! 4x10 #workoutmotivation #motivationmonday #women #compoundexercise #MotivationalHealthCoach #personaltraining #iMotivate #iloveburpees (at Size Healthy)
Overhead Squat 4x10 #nevergiveup #MotivationalHealthCoach #SizeHealthy #training #compoundexercise (at Size Healthy)