Always dope seeing your friends up on the Mainsite 🤘🏻, Appreciate the 📸 love @crossfit 🙌🏻. #photosbyhein #rximagesphoto #funcfitphotog #Repost @crossfit ・・・ Jaime Spataro (@cavemanfitness10) of @CrossFitBQE - Workout of the Day Sunday 180722 Complete as many rounds as possible in 10 minutes of: 7 handstand push-ups 1 rope ascent, 15-ft. rope Post rounds completed to comments. - Scaling Modify the movements so that each set can be performed quickly and unbroken, round after round. The sets are intentionally small to avoid failure at either movement. Aim for less than one minute per round. - Intermediate Option Complete as many rounds as possible in 10 minutes of: 5 handstand push-ups 1 rope ascent, 15-ft. rope - Beginner Option Complete as many rounds as possible in 10 minutes of: 7 knee push-ups 1 rope climb, lying to standing - 📸 @rximagesphoto | #CrossFit (at Brooklyn, New York)