Dec 21, 2015
CHALLENGE: Walk 30 miles Complete the below daily tasks
Day 1: 5 Push Ups
Day 2: 30 Crunches
Day 3: 10 Squats
Day 4: 10 Lunges
Day 5: 10 sec Plank
Day 6: 10 Calf Raises
Day 7: 10 sec Wall sit
Day 8: 10 Push Ups
Day 9: 35 Crunches
Day 10: 15 Squats
Day 11: 15 Lunges
Day 12: 15 sec Plank
Day 13: 15 Calf Raises
Day 14: 15 sec Wall sit
Day 15: Rest
Day 16: 15 Push Ups
Day 17: 40 Crunches
Day 18: 20 Squats
Day 19: 20 Lunges
Day 20: 20 sec Plank
Day 21: 20 Calf Raises
Day 22: 20 sec Wall sit
Day 23: 20 Push Ups
Day 24: 45 Crunches
Day 25: 25 Squats
Day 26: 25 Lunges
Day 27: 25 sec Plank
Day 28: 25 Lunges
Day 29: 25 sec Wall sit
Day 30: Congratulations! You did it. Reward and treat yourself to something special!
