A packed house today at practice!! We get creative during warmups for the junior elite practice by getting out in between reps for some dryland {and FUN}!! Today’s warm up: . -200 Free, 200 Kick, 200 Choice, 50 Free- get out between each, 5 squats, 2 push-ups, and high-five 2 teammates! . I went to a talk Coach Salo gave at ASCA and one of the things that stuck with me was “be able to coach in a bucket of water” - get creative with the space you have; creativity is fun and engaging for everyone!! . #waterwolves #swimcoachlife #creativity #coach #swimming #swimteam #funnestsport #morningswim (at YMCA Fairfax County Reston)

















