Getting specific on some goals this morning {with LOTS of sibling rivalry 😂} with the jr. elite group! Time+effort=getting comfortable being UNCOMFORTABLE!! . . . #ILMJ #swimcoachlife #waterwolves #ymca #restonymca (at YMCA Fairfax County Reston)
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Getting specific on some goals this morning {with LOTS of sibling rivalry 😂} with the jr. elite group! Time+effort=getting comfortable being UNCOMFORTABLE!! . . . #ILMJ #swimcoachlife #waterwolves #ymca #restonymca (at YMCA Fairfax County Reston)
#regram Got to teach (@kileigh14) Nikki’s cutie patootie boys today for a news story!!! Super fun! It was a quick little lesson, but C man swam across the whole pool for the FIRST time and then did it THREE more time!! And D followed directions and played the pancake game! It’s a BIG deal for a threenager 😉 . . . #swimcoachlife #waterwolves #ymca #swimlesson #funnestsport #wannaplayinthepoolallday #coachliz (at YMCA Fairfax County Reston)
Today, I asked all my junior elite kids, one on one, “why do you swim?” and wrote down their answers. . . . The most common answer: “because it’s fun!” . . . As a coach, it’s important for me to remember that these kids are here because they think it’s fun. Yes, some have broad goals “to get faster” and Olympic dreams, but those things are fueled by the fun! #bestjobever #swimcoachlife #waterwolves #funnestsport (at YMCA Fairfax County Reston)
I love coaching for the Water Wolves! . . . It’s easy to stick to the known and stay where you’re comfortable. Leaving the comfort of a team that I loved for a new challenge and set of responsibilities was incredibly scary. Would it be worth it? What if I didn’t live up to the hype? What if I failed? What if my new swimmers didn’t like my style? What if I didn’t help them achieve their goals? Imposter syndrome fears, they’re the real deal! 😉😂 . . . I’m grateful everyday that Adam asked me to be a part of the Water Wolves. Grateful that he saw something in me that he wanted to bring to his team. I’m grateful everyday that I was fearless enough to take the risk. To leave the known and challenge myself with the unknown. I’m grateful to every parent that allows me to work with their child. Coaching is my calling and passion, and I’m grateful to have found it so young. . . . I’m so grateful and proud to be a member of the Water Wolves! . . . #swimcoachlife #attitudeofgratitude #grateful #waterwolves #myword #funnestsport #swimming (at YMCA Fairfax County Reston)
Best quote of the morning! I LOVE my team!! #winterwolfchallenge #swimcoachlife #waterwolves (at YMCA Fairfax County Reston)
It’s a beautiful day for some fast swimming!!! #waterwolves #swimcoachlife #restonymca (at Coppin State University)
It’s a beautiful morning for some swimming!!! #swimcoachlife #waterwolves #dreamteamswimming (at Waynesboro Family YMCA)
When you love your swim team so much you wear your sweatshirt to your day job! #dreamteam #waterwolves #stretch #swimcoachlife