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This week's #funsquatfriday was 20 reps at 210# heart rate maxed out at 159 #higherthanIthought #HAVEFUN #bebetter #GetIt #tffarmy @_thesefistsfly @crossfitmj @polarglobal @gopro
Another one from #funsquatfriday dunno what to call this but fun to mess around with #kettlebells #squat #overhead #frontrack #staredown #HAVEFUN #bebetter #GetIt @opexfitness
Gotta hate it when stanky leg hits you mid pistol #kneeseverywhere #wobble #funsquatfriday #pistol #overhead #HAVEFUN #bebetter #GetIt (at CrossFit Moose Jaw)
Have been saying I wanted to try the 10 second pause front squat for quite some time now, figured why not do it on #funsquatfriday #frontsquat #pause #waitforit #beardstrong #beard #HAVEFUN #bebetter #GetIt (at CrossFit Moose Jaw)
Little EMOM for the day. Snatch Deadlift • Snatch Pull • Hang Snatch. Add 5lbs each minute. Made it to 165lbs, failed 170lbs. Tried 170lbs 10 mins later, this is the result #snatch #weightlifting #wobble #complex #FunSquatFriday #crossfit #positive #krushit #HAVEFUN #bebetter #GetIt @rokfit (at CrossFit Moose Jaw)
