This week's #funsquatfriday was 20 reps at 210# heart rate maxed out at 159 #higherthanIthought #HAVEFUN #bebetter #GetIt #tffarmy @_thesefistsfly @crossfitmj @polarglobal @gopro

#dc comics#dc#batman#bruce wayne#dick grayson#tim drake#dc universe#batfam#batfamily#dc fanart



seen from United States
seen from United States

seen from France

seen from United States

seen from Saudi Arabia
seen from China
seen from United States
seen from United Kingdom
seen from Russia
seen from Türkiye
seen from Türkiye

seen from Netherlands
seen from Saudi Arabia
seen from Venezuela

seen from Australia
seen from United States
seen from Saudi Arabia

seen from Saudi Arabia
seen from United States

seen from Brazil
This week's #funsquatfriday was 20 reps at 210# heart rate maxed out at 159 #higherthanIthought #HAVEFUN #bebetter #GetIt #tffarmy @_thesefistsfly @crossfitmj @polarglobal @gopro
Another one from #funsquatfriday dunno what to call this but fun to mess around with #kettlebells #squat #overhead #frontrack #staredown #HAVEFUN #bebetter #GetIt @opexfitness
Gotta hate it when stanky leg hits you mid pistol #kneeseverywhere #wobble #funsquatfriday #pistol #overhead #HAVEFUN #bebetter #GetIt (at CrossFit Moose Jaw)
Have been saying I wanted to try the 10 second pause front squat for quite some time now, figured why not do it on #funsquatfriday #frontsquat #pause #waitforit #beardstrong #beard #HAVEFUN #bebetter #GetIt (at CrossFit Moose Jaw)
Little EMOM for the day. Snatch Deadlift • Snatch Pull • Hang Snatch. Add 5lbs each minute. Made it to 165lbs, failed 170lbs. Tried 170lbs 10 mins later, this is the result #snatch #weightlifting #wobble #complex #FunSquatFriday #crossfit #positive #krushit #HAVEFUN #bebetter #GetIt @rokfit (at CrossFit Moose Jaw)