Jul 26, 2017
Did these today and they felt #amazing #Repost @oliver.y.nam ・・・ The unloading phase of a kettlebell swing. Unload the force generated from your hips (previous post) while maintaining correct spinal posture and full body tension. . You can tell she's not waiting for the kettlebell to come down, she's initiating the force by pulling from her lats and belly. . Practice your deadlift, practice you swing, restore movement into your hips. . #kettlebell #kettlebellswings #brettjones #fms #funtionalmovement #movementrestoration #calilifestyle