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Frutillas o Fresa
Aportes de la frutilla
La fresa o frutilla es muy rica en vitamina C. Pero también tienen otras vitaminas como E, B3, B6, B2, B1, B9 y A (betacaroteno). Finalmente son una buena fuente de minerales como potasio, fósforo, calcio, magnesio, sodio, hierro, yodo y zinc.
Es mejor consumirlas crudas, ya que cuando se
cocinan pierden las propiedades antioxidantes
provenientes de…
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