#g12s2_day4

[clark-cabaneros18]

“Just Breath”

Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. Stress is a normal part of a student’s life; You can experience good or bad forms of stress from our school, our assignments, our body, and our thoughts. In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. If you want to conquer the anxiety of life, live in the moment, live in the breath. 

My takeaways for this today’s lesson is that doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.

[clairegalangque]

Is it really possible...

to combine the capabilities of our two brain hemisphere? Perhaps, yes. Our logical and creative understanding is so broad. It fits a lot and a lot of information. These two brain hemisphere can exchange such ideas that could mold us as a person. It doesn’t even affect our ability to learn, as a matter of fact, combining these capabilities would help us to understand things in a different level and perception. Which lead us to be a superior to the most powerful computer. We are more creative than to these computer gadgets.

Which leads me to...

be more creative and reasonable. Let us train our brains. Let us fill our brains with giant dreams. Be a smart and a wise person in our journey that no one could take from us.

[charlldezonaba19]

BE STRONG AND DIGNIFIED

In life there is a time that we tend to compare our self because we didn't trust our ourselves trying to belittle our dignity, its saddened to me that as we continue to grow as a adult or teenager our will in life start to get tainted due to the environment we step in people keep throwing incessant opinions that we didn't serve or weren't capable enough that's we started to create our flaws to compare them. So we need to thoroughly to stop self-deprecating and continue to live as fully, be embrace and love yourself. I know adolescence is a crucial important to our life but we need contemplate, solitude, and strong now matter what the hindrance come to you, say "I can do this".

 “If you continuously compete with others you become bitter but if you continuously compete with yourself, you become better.”

[jessonorga]

Manage your stress, don't let stress manage you hahaha

A lot situations I consider as positive stress such as striving hard to learn on something. Eventhough the pressure was stressing me out but willingness was there to challenge and trigger my passion on learning. But doing something that I'm not really good at especially when it comes to english, I consider it as my negative stress. I am very aware of my tipping point when it comes to stress. Nothing to worry if you have God. So, my take away is take care of yourself mentally and physically. Manage your stress such as having self time, listening to music and talk to God. This ways will help you to be better, I swear everything will be okay.

[verylaster]

Evaluating stress

For me, what I can consider a positive stress is when I stress over my academic responsibilities. While negative stress for me is when my positive stress becomes overwhelming that I became super impulsive.

My take away for this day, is that we need to experience stress at some point of our lives because its an imporant phrase of growing. However, we should also be knowing of what type of stress we are going through so we can address it and not be consumed by it.

[arlyngayloa]

Smile, breath, and go slowly...

When things get too rough here in the house, I usually lay down in bed and play online games. I consider it as a positive stress since it helps me calm down and releases my stress in the game. There are also times when I can't help but to cry my frustration in life and do nothing. I overthink everything that is happening, why is this like this? Why am I like this? Do I deserve this? Things like that. But I am grateful enough to have someone to talk to when this happens and I feel a lot better after letting it all out.

Stress is a trash of our lives; we all generate it, but if we don't dispose of it properly, it will pile up and overtake our lives. It might destroy the life we built but we should still remember that there are really things that we cannot control or make it stop. Stay calm, smile, breath, go slowly, and rest because things take time. Everything will be fine.

[erikagrace12]

I consider listening to music as a positive stressor. Music is my calmness. Whenever I'm stress, I always listen to music to divert my attention. Music is my way of expressing my feelings. And also motivate and energizes me. While negative stress for me are the thoughts that I might be failed in any of my classes.

Take away:

Challenges are what makes life interesting, Overcoming them is what makes life meaningful.

[kingjasten]

I consider a situation as a positive stress whenever I'm stressing about school works because this stress makes me become more strong for I always think that this is for my future. In other way around, I consider a negative stress where I can no longer talk my problem to someone. Yes, I am aware of my tipping point when it comes to stress because I always eat ice cream for it is my best buddy when it comes to stress and it gave me relaxation and peaceful mind after eating one.

Let us all know our limitations when it comes to stress. Know your limits in judging one's life. Know how to share your problems to someone dear to you. Lastly, control your emotions to have positivity in all aspects.