Mar 13, 2020
Showing a #bagua student of mine how to do the 10/2 sequence with the #steelmace. He recently purchased a steel mace from @white_lion_athletics and wanted some instruction on function and use. We had fun and I got to show him how to use the steel mace for some martial arts power training. #steelmacetraining #steelmaceexercises #steelmaceworkout #bagua #baguazhang #taiji #taichi #xingyi #xinyi #kungfu #kungfutraining #training #gadatraining #fit #fitafter40 #fitness https://www.instagram.com/p/B9ryIK3gIsg/?igshid=1mmsitbaykmyb