Jan 30, 2018
Tonight's Gainster lesson for Swolemates: Your muscles might be fatigued but if you want to move this weight,the weight that represents a personal best first visualize yourself lifting it. Then recognize that it's the weights job to create resistance but don't let the resistance trigger a decision to drop down to a weight you know you can lift. instead tap into the mind muscle. You'll need to use an emotion similar to anger to do it but you can do it , now grit your teeth and push that MF'n weight babydoll! #swolemates #gainsters (at The Fieldhouse Abilene)
