Oct 31, 2016
'Leg Cycle Drill' - A drill we commonly give runners as part of a program to reduce overstride, utilise the posterior chain more (hamstrings & glutes) & increase drive. Often needs breaking down into stages as neural demand is high, so don't worry if it feels tricky at first! #run #running #runningform #runningtechnique #runningfitness #hamstrings #glutes #overstride #cadence #gaitretraining #gaitanalysis #brighton #runchat #ukrunchat