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Upside down post workout sweaty selfie...because BURPEES. #fitoverforty #fitness #garagewod #wod #serotoninuptake #serotonin #mentalfitness #counselor #psykotherapist #confessionsofthepsykotherapist #unfxckyourself #JaxAndersonMedia #JAM #socialmediamarketing
Proud of all your work this morning Campbell #garagewod https://www.instagram.com/p/BzsjRi-H3vlfovvKevdOUWhi34hdM8TGlU07XQ0/?igshid=19mocysnxlgg3
21 minute sweaty Tabata...hot with a shot of humid makes for a slippery burpee. #fitoverforty #fitness #mentalhealth #serotonin #serotoninuptake #garagewod #unfxckyourself #psykotherapist #confessionsofthepsykotherapist #socialmediamarketing #socialmedia #mentalfitness #mentaldiscipline #trainyourbrainactivity
When you have improvise. #garageWOD #crossfit #sundayfitness
6 pounds, that’s all that med ball weighs. But after 30 min it feels like it weighs 30 pounds. If that’s the case, I must be doing something right. #fitoverforty #fitness #serotoninuptake #serotonin #psykotherapist #mentalfitness #garagewod #wod
Getting work done on this beautiful Saturday. #garagewod
Merry CHRISTmas to your elves from ours! Of course we couldn't resist getting in a little WOD while we also had an opportunity to rest and relax with our loved ones. Hope everyone found the blessing in their day today as well as those to come! Giddy up and move everyday! 🎼 @chiefwhitelightning "City's Alive" . . . . #christmas#movement#fitness#wod#amrap#crossfit#crosstrain#train#elf#garage#garagewod (at Virginia)
When plans change and you really want to get that workout in.. Took yesterday’s WOD from my coaches program @crossfitignite to make sure I am working just as hard as my fellow crossfitters. WOD: Ran 3 miles Banded deadlifts 2x 10 at 50% 5RM and 2x10 at 60% 5RM Metcon: for time - 15-12-9-6-3 reps -deadlifts 155# -bar facing burpees Completed at 7:19RX - - - #garagegym #garagewod #wodproofapp @wodproofapp #deadlifts #burpees #justdoit #fitness #fitmom #crossfit #crossfitaddict #crossfitmom #fitat40 #strongwoman #strongereverday #noexcuses
