This pan-fried clean eating cod fish recipe is a simple yet flavorful way to enjoy cod. It's cooked in olive oil with garlic, enhancing the natural taste of the fish. Perfect for a quick and healthy weeknight dinner!
Ingredients: 4 cod fillets. 2 tablespoons olive oil. 1 lemon, sliced. 2 cloves garlic, minced. Salt and pepper to taste. Fresh parsley for garnish.
Instructions: Pat the cod fillets dry with paper towels and season both sides with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Add minced garlic to the skillet and saut until fragrant, about 1 minute. Carefully place the seasoned cod fillets in the skillet and cook for 4-5 minutes on each side, or until the fish flakes easily with a fork and is opaque throughout. Serve the pan-fried cod fish hot, garnished with lemon slices and fresh parsley.
Prep Time: 10 minutes
Cook Time: 10 minutes
Springfield Alphas
