Nov 24, 2020
Latin bear or whatever Instagram: crissxtxcross
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Latin bear or whatever Instagram: crissxtxcross
I get all these awesome gains and then eat from the hand of Death. Someone send chicken noodle soup and a strong moisturizer.
Wednesday, April 26, 2017
WORKOUT A: CrossFit Strength: 20 minutes - Deadlift 1-50% of 365# x3 2-60 ×3 3-70 ×3 4-80 ×2 5/6-85 ×1 7/8-90 ×1 MetCon: 5 RDS - 10 TTB - 1 Lap Unbalanced Carry (right up, left down) - 1 Lap Unbalanced carry (left up, right down) - 1 min AB (55-60 rpm) - 1 min rest ====================== WORKOUT B: Oly Snatch & OH Squat - Work to a peak >>> Peaked at 125# 3 x 2 Snatch at 75% (95#) 3 x 3 Clean pull - 135 - 165 - 185
17.3 I only managed 66 reps scales. Not what I wanted but snatches are my worst and weakest lift and it was a morning WOD. I'm going to rest the next two days and redo it on Tuesday afternoon. My goal is to complete the first 6 rounds. Loving my newest workout shirt though.
Wednesday, March 8, 2017
WORKOUT A: CrossFit Strength - 15 min: 1st min: 5 Wide Grip Bench (165#) 2nd: 10 barbell Bicep Curl (85#) 3rd: 3 High Box Jump (36-inches) MetCon: 15 minutes - 1 Lap Heavy Stone (80#) - 10 Pull-ups - 30 Double-unders >>> Finished 4 RDS + 2 reps I definitely could've gotten more but doing so many pull-ups after yesterday's workout was a challenge. ====================== WORKOUT B: Oly 20 min to failure: 1 power squat clean >>> Worked up to 180 20 min - 4 x 1 Squat Clean >>> Worked up to 185 20 min - Work up to a heavy Split-Jerk without compromising form >>> Worked up to 195# >>>> PR!!!!!! I actually didn't even know I had beat my jerk PR but given that my clean is now 205 I shouldn't be surprised.
Dutch sisters lol
Thursday, June 22, 2017
Strength: 0-10 min (Work to Peak) - 1 Snatch DeadLift - 1 Hang Snatch (3 sec pause at Knee) - 1 O/H Squat >>> Maxed at 125# 10-11 min Transition 11-18 min (Work to Peak) - 6 Standing Db Strict Press (45#) Every 2 min for 20 minutes - 1 rope Climb - 10 Sit-up - 20 Jumping Lunges - 30 Russian Twist