#generalstrength

[bryantminqi]

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出黎行預料要還 😞 唔好水邊得罪女人尤其是姊姊 😭 睇Cam姊拉的幾開心就知道佢幾嫐我 😂😂😂 General Strength Program last day of Day 1 Block 3 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ Reactive work 🙌🏼🤟🏼💪🏼 . 👉🏼 Bosuball Anti Rotation- Reactive🔥🔥🔥 . . . . #SFL #CanDo #mybestxenuf #comebackisreal #GeneralStrength #core #strength #keepgrinding . . 🎥 @xun_05 (at Sport For Living) https://www.instagram.com/p/B5zhCazn9-I8RBL9GVCkiXe6E1CM__BE4BLmDo0/?igshid=gh2rlgvtqh4m

[bryantminqi]

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General Strength Program Day 2 Block 2 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ new PR for pull-up 😎✌🏼💪🏼 . 👉🏼 Weighted Pull-Up 💪🏼💪🏼🔥🔥 . . . . #SFL #CanDo #mybestxenuf #comebackisreal #GeneralStrength #strength #keepgrinding . . 🎥 @whynotwayne_ (at Sport For Living) https://www.instagram.com/p/B5wyvuuH8xhkNncgw--lJEuvBt_K4mu7vf40cw0/?igshid=1it7sn5widug6

[bryantminqi]

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General Strength Program Day 2 Block 3 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ New PR 🙌🏼🤟🏼💪🏼 . 👉🏼 Sled 🛷 Anti Rotation🔥🔥🔥 . . . . #SFL #CanDo #mybestxenuf #comebackisreal #GeneralStrength #core #strength #keepgrinding . . 🎥 @whynotwayne_ (at Sport For Living) https://www.instagram.com/p/B5t2ptGnRNe0viu-RI9EsYdHxqcMtRvmkMVAMI0/?igshid=11va37cqtapba

[bryantminqi]

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General Strength Program Day 2 Strength Phase 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ After 5months progress and finally I able perform back RFESS 💪🏼💪🏼💪🏼 . 👉🏼 Rear Foot Elevated Split Squads 🦵🏼🦵🏼🔥🔥 . . . . #SFL #CanDo #mybestxenuf #comebackisreal #GeneralStrength #strength #keepgrinding . . 🎥 @whynotwayne_ (at Sport For Living) https://www.instagram.com/p/B5sfFUXHjAn4F2OnlizyJrOqJeEqZHcyZiQBVM0/?igshid=ghpvdcx59ynf

[bryantminqi]

Another new month new program 🙌🏼🙌🏼 ▶️ Landmine ISO Split Squat OH Press 💪🏼 ➡️ 45° Degree Hop with Mini Bounce 🤾🏻‍♂️ ↪️ Battle Rope 🐒🙈 #SFL #CanDo #mybestxenuf #comebackisreal #GeneralStrength #bestronger 💪🏼🤙🏼🏋🏻‍♂️ (at SFL Performance Center) https://www.instagram.com/p/B1sVUv6HqPO6EdBSrZOoHCvCUU7HoIo5Xw5IKs0/?igshid=1a45xn8o3u5p5