Lets talk about your immune system. Who lived outside as a kid, played in the dirt, ran around with shoes off, didn't bathe everyday, only washed your hands at dinner after a long day of being outside in the sun...no sun screen, eating sandwiches with hands you picked up frogs with, swam in the creek, cuts, scraps.... All of these things kept our immune systems strong.... Your immune system works to root out germs and other invaders that have no business in your body. If you inhale a cold virus through your nose, your immune system targets that virus and either stops it in its tracks or primes you to recover. Some of us have compromised immune systems or Autoimmune diseases. The exact cause of autoimmune disorders is unknown, but more than likely there are gene variants that have been passed down by parents that makes those people more prone to them. Then add poor diet and bad dietary habits, like eating foods with too much sugar or not enough fruits and vegetables, can impair your immune function. It can also cause you to be overweight, a condition that makes you more susceptible to all kinds of disease. We also have to take into account that our food sources, water and air are poisoned by GMO's, pollutions, chemicals, toxins. For most people our immune systems are strong and are able to fight off colds and viruses, that is what our immune systems were build for. And the best way to keep your immune system functioning well is by being exposed to colds, viruses, germs and eating plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. But unfortunately many still do not a well balanced diet, with food allergies and limited diets many of us are still lacking the proper nutrients our immune systems need and that can be why some years you do not get sick at all and other years you can suffer greatly. Supplementation is key to helping support your immune system...and whats even better is customized supplements based off your DNA/GENE VARIANTS. I can show you how to get discounted or free supplements #dnahealth #dna #1UDNA #genevariants #healthyfood #health #healthandwellness #covid https://www.instagram.com/p/B--uwxQA6sC/?igshid=1uu3bfm3pfhoy