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GoldenEggHealth boost:
GoldenEggHealth boost:
GoldenEggHealth boost:
GoldenEggHealth boost:
GoldenEggHealth boost:
GoldenEggHealth boost:
What do Food & Sex have in common 👀 Okay listen.... sometimes talking about food can be as taboo as talking about sex. Guess what?! Neither thing *should* be taboo AND we shouldn’t comment on or judge other people’s choices regarding food and sex. Did you know that nutrition - just like sex - is highly individualized for each person? You could eat ALL the same meals as me for as long as we both live and our bodies will *never* look the same. That’s why my approach to nutrition (and sex) is to lead with fun and curiosity! What do you like? What don’t you like? Are there things you thought you didn’t like but tried a different way and now you do?! It can bring you joy, it can comfort you, it’s ultimately meant to nourish you... It’s a big experiment! Be kind to yourself. Nourish yourself. Don’t do/eat things you don’t want to. On the taboo subject of food - when it comes to food, don’t punish yourself for eating foods that seem less “nutritionally dense.” All food is welcome! That’s why the recipes in Geeknasium are SO FUN! They are all flexible for any dietary restrictions (don’t do eggs? Try flaxseed or apple sauce!) and they are all THEMED around the nerdy things you love! What a great way to get curious about trying new things 🥦 I’m hosting a FREE 5 day Embracing your Superhero Self challenge that includes recipes, workouts, and motivational trainings that are ALL superhero themed! It starts Monday, June 1. Link in my bio to sign up. Can’t wait to see you unlock the superhero within 💪💪💪 📸 = @justwhelmed_cosplay . . . . . . . . . #nutritionhacks #gentlenutrition #eatwhatyouwant #getfittoday #onlinefitnesschallenge #freefitness #freeworkout #selfloveclub #superheroworkout #superheroself #strongher #wonderwomanmentality #selfconfidenceiskey #fitnessnerd #nutritiontips #gymgeek #inclusivefitness #fitnerd #geeknasium (at Coney Island) https://www.instagram.com/p/CAtXE1ojoDV/?igshid=o1m9g2xl67fx
GoldenEggHealth boost:
