Need to unwind? 🌱 I just shared a free Calming Slow Flow video - head to my bio for the link! 🌿 Yoga can help us navigate all states of mind, and we all find relaxation in different ways. 🪷 This sequence combines simple pranayama (breathing techniques) and a variety of different movements so you can tune in to what feels most helpful for you. It’s only 30 minutes, so perfect for when you’re pressed for time. 🍃 We now have over 200 videos in our online library, including yin yoga, gentle yoga, chair yoga, nurturing yoga and pilates, and aerial yoga! 🌸 Our online membership is only $40 per month which also includes access to our live zoom classes! . . . #gardenofyoga #onlineyoga #onlineyogaclasses #gentleyoga #gentleyogaflow #yogaforrelaxation #yogaforsleep #yogaforstress #yogaforstressrelief #relaxation #selfcare (at Garden of Yoga) https://www.instagram.com/p/Cl2ZtSdvS1U/?igshid=NGJjMDIxMWI=
