Was away from the gym for about a week. Schedule was crazy. Still, good to be back for a major cardio-blast. Sometimes it's even better as muscles are fully recuperated. Anyway, had a very meditative 30-minute rowing session (accompanied by some soothing Brazilian-jazz that I hooked up to the room's Bluetooth. I'm really digging these little touches that Blink offers). And while I waited for a treadmill to open up, I did a quick 10-min burst on the spin-cycle. Finally capped it off w/ 45 mins. on the 'mill. Niice. Felt really good. Sweat is a natural sauna. If you're lucky to get a good sweat in, consider yourself fortunate. #getasweatin ✌🏾 #keepthingsinperspective #keepmoving #getthatsweatin #workupthatsweat #moveit #gratitudeiskey #selfpreservation #stayuseful #LetsGo #springisintheair #healthfirst #health #treadmill #jog #burntoearn #cardio #cardioblast #stressbuster #sweatitout #meditate #stretch #run #gymtime #gym #Sunday #choices #realchoices