#burntoearn

[darciemae1121]

The good thing about counting calories instead of carbs is that I can get myself out of trouble by working out. With low carb, once you're out of ketosis, you're off the wagon and it takes weeks to get back on. I spent my evening at the gym burning calories and making up for the fries and frappuccino I had at lunch. WORTH IT. Then I finished my day with a dinner of salmon, carrots. And ginger. YUM! I love when I feel in control of what I eat. * * * #gym #burntoearn #diet #calories #carbs #caloriecounting #fooddiary #friesbeforeguys #myfitnesspal https://www.instagram.com/p/BsPJHEpHM9V__kmqvnTsi4MiyOe-8zIg6gNvNI0/?utm_source=ig_tumblr_share&igshid=bgpuzhhvhqti

[sarabendrick]

When you have ‘back-mid-drift’ all day long and work outside 😂 #burned I love this shirt, it was my softball jersey in college. We were all landscape architect students so we called ourselves ‘the mowers’. I bounced between the worst & second worst player on the team Right? @miknight86 @ksoppe22 😂😘 . . #Sunburn #IWorkOutside #Burnt #TanLine #Softball #tan #burntoearn #LandscapeContractor #22 #LandscapeLife #DIY #coppertonegirl #ouch @calpolyalumni @cal_poly (at San Diego, California)

[gsosa4realty]

Was away from the gym for about a week. Schedule was crazy. Still, good to be back for a major cardio-blast. Sometimes it's even better as muscles are fully recuperated. Anyway, had a very meditative 30-minute rowing session (accompanied by some soothing Brazilian-jazz that I hooked up to the room's Bluetooth. I'm really digging these little touches that Blink offers). And while I waited for a treadmill to open up, I did a quick 10-min burst on the spin-cycle. Finally capped it off w/ 45 mins. on the 'mill. Niice. Felt really good. Sweat is a natural sauna. If you're lucky to get a good sweat in, consider yourself fortunate. #getasweatin ✌🏾 #keepthingsinperspective #keepmoving #getthatsweatin #workupthatsweat #moveit #gratitudeiskey #selfpreservation #stayuseful #LetsGo #springisintheair #healthfirst #health #treadmill #jog #burntoearn #cardio #cardioblast #stressbuster #sweatitout #meditate #stretch #run #gymtime #gym #Sunday #choices #realchoices

[gsosa4realty]

"Miles to go, before I sleep" ⚡️ #nitecap #healthfirst #springwasintheair #healthfirst #letsgo #health #treadmill #jog #burntoearn #stressbuster #sweatitout #meditate #stretch #run #gymtime #gym

[jen-mintcondition]

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Shoulders to outer thighs, this combo burns them all!! Give it a try let me know what you think. Happy Friday! #mintconditionpt #core #burntoearn #personaltrainer #orlando