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Squeezed in a good cardio-blast earlier. Rowing/jogging combo is feeling quite alright. #LetsGo #keepmoving #getthatsweatin #workupthatsweat #moveit #gratitudeiskey #selfpreservation #stayuseful #LetsGo #springisintheair #healthfirst #health #treadmill #jog #burntoearn #cardio #cardioblast #stressbuster #sweatitout #meditate #stretch #run #gymtime #gym #Saturday #choices #realchoices
Really digging the rowing (30 mins today). Smooth, full-body warm-up. Then hit the treadmill. Grateful for the sweat. Running/jogging puts me in a meditative state. Usually just focusing on the cadence of my stride, then before you know it, the run is over (or the gym is closing).. Never fails that as I stick to it, I start reaching my goals faster... #interesante #lifelessons #keepthingsinperspective #keepmoving #getthatsweatin #workupthatsweat #moveit #gratitudeiskey #selfpreservation #stayuseful #LetsGo #springisintheair #healthfirst #health #treadmill #jog #burntoearn #cardio #cardioblast #stressbuster #sweatitout #meditate #stretch #run #gymtime #gym #Saturday #choices #realchoices
Started w/ the rowing machine after a quick YouTube tutorial (proper form goes a long way #dontsleep). Cool, intense low-impact workout. Have to keep this in the mix. Then it was back to the treadmill. If you're lucky enough to be able to move your body w/ little or no pain, then it pays to move it. #workupthatsweat #moveit #yourelucky #gratitudeiskey #selfpreservation #stayuseful #LetsGo #springisintheair #healthfirst #health #treadmill #jog #burntoearn #cardio #cardioblast #stressbuster #sweatitout #meditate #stretch #run #gymtime #gym #sunday #choices #realchoices
