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Thursday May 30, The Bonafide Lyrics & Marketing LLC, is co-sponsoring an event with the Office of Minority Affairs for Mental Health Awareness Month. Kristin Bee is performing & Steven T. Licardi is performing and being one of our panelist. If you would like more information contact Rashad Mitchell [email protected] or myself at [email protected]. #mentalhealthawareness #mentalhealth #gettreatment #getinformation #getcounseling #takecareofyourself #blackmenhurttoo#officeofminorityaffairs #legislativebynoe #countyexecutivelauracurran #theblmllc #alllovenofear #alllovenofearpodcast #svenbo #kaybee The Bonafide Lyrics & Marketing, LLC : Where Creativity and Business Meet is a marketing consultant agency focused on helping creators market themselves and understand the business. As artist ourselves we believe strongly in finding ways to expand your reach while maintaining your integrity. [email protected] www.theblm.com #theblmllc #marketingconsulting #bonafide #lyrics #artrepreneurship #blackownedbusiness #forthecreators #graphicdesign #websitedesign #socialmedia #socialmediastrategy #marketingplan (at African American Museum of Nassau County) https://www.instagram.com/p/ByB6dDhALei/?igshid=1sqmkkeoz287v

[backcountrycounseling-blog]

New Year Resolutions To Better Your Mental Health Every new year people make goals to improve their quality of life. Many people share common goals for example exercise more, eat better, and save money just to name a few. Here are some goals that could help you improve your daily mood! - SLEEP MORE- bad sleep habits can lead to depression and anxiety. - GET A HOBBY- remember it’s never too late to try something new. You never know where a new interest will lead you. - PUT DOWN YOUR CELLPHONE- take a break from social media and the demands from every day life, make a no cell phone day! Enjoy your family and alone time! - GET A PLANNER- start finding new ways to keep track of daily tasks! It’s very easy to forget! - HELP OTHERS- take some time to help others in need. You could save a life this year, or inspire someone to be better! - BE HAPPY WITH WHAT YOU GOT- I know it’s always better to have more. Remember there is other people in the world that have it a lot worse. - BE KIND TO YOURSELF- give yourself a break, no one is perfect! My QUOTE OF THE YEAR! “Don’t stress about being better than others, try and be better than yourself!”- Adreanna Hunter Happy New Year! www.backcountrycounseling.com #bebetter #newyear #help another#newyearresolutions #getcounseling #freshstart #livebetter #donotstress #backcountrycounseling #timeforachange https://www.instagram.com/p/BsN5yJIl7WT/?utm_source=ig_tumblr_share&igshid=feliy8p27o2s