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Concussion protocol: @theperformanzhouse strengthen upper posterior chain #fitness #letsgetit #getphit #grind #trainingtechniques #hockey #healthylifestyle #sportperformance #athleticperformance #torontopersonaltrainer (at Toronto, Ontario)
New lifestyle? Shed the old skin and grow new skin. #fitnessjourney #letsgetit #getphit #fitness #grind #performance #personaltrainer #theperformancehouse #theperformanzhouse (at Toronto, Ontario)
Inner quads can get weak. Use a yoga ring to strengthen them to perform a better squat and activate the right muscles. #getphit
