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Concussion protocol: @theperformanzhouse strengthen upper posterior chain #fitness #letsgetit #getphit #grind #trainingtechniques #hockey #healthylifestyle #sportperformance #athleticperformance #torontopersonaltrainer (at Toronto, Ontario)

#fitness #healthylifestyle #trainingtechniques #sportperformance #getphit #torontopersonaltrainer #letsgetit #grind #hockey #athleticperformance

New lifestyle? Shed the old skin and grow new skin. #fitnessjourney #letsgetit #getphit #fitness #grind #performance #personaltrainer #theperformancehouse #theperformanzhouse (at Toronto, Ontario)

#getphit #fitness #letsgetit #grind #fitnessjourney #theperformanzhouse #personaltrainer #performance #theperformancehouse

Inner quads can get weak. Use a yoga ring to strengthen them to perform a better squat and activate the right muscles. #getphit

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