Sneaky Strength Saturday 💪 I always talk about how beautiful this practice is when there’s a pose that identifies and corrects your weakest link. 💪 The gracilis muscle is a long, strap-like muscle that passes from the pubic bone to the tibia in the lower leg. It functions to adduct the thigh and to flex and rotate the leg medially at the knee. #hockeyplayers with tight groins or knee problems will appreciate this #yogaflow 🏋️♂️ This 30 minute #sportyoga #asana can be found on @goburnalong Use code SYLM FOR 40% off. . . . . . . . #getstretchyeveryday #yogastrength #yogaforsports #yogaformen #athleticmobility #pliability #playability #onlineclasses #onlinetrainer #personaltrainer #athleticdevelopment #strengthinmotion #strengthandconditioning #sneakystrengthyoga (at Sport Yoga Spot) https://www.instagram.com/p/BxUpUqnl2li/?igshid=1icn2hmqv6hmh
