Aug 2, 2016
Talented Snagon
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Talented Snagon
Air Force GymFlow
"On the palms on the finger tips on the wrist on the fist."
Did some crucifix push-ups to superset some lat pull downs tonight. Pretty sure this week has just been a huge back week. Steady gettin my swell on trying to look good for this wedding and the lady who I’m blessed to be goin with.
630 on leg press for 8, felt like I could have done more weight. AND I didn't feel like dying at the end. Carbing up on leg day will definitely be a must from now on.
Stupid Pump
Today was a huge milestone for my gymming today. I finally got up to 315 on bench press for reps for the first time ever! I hit 310 when i was 16 but could never rip out another bench over 300. I made that bar my complete bitch today, I am so proud. I did pyramid sets on the bench and incline bench, ripped out some heavy seated dips and ended with cable work. My friend im training hated me by the end of the workout :) (he'll learn to love it like i do soon) I have oly lifts tomorrow, which are always fun to do :D
burnt ramen motivational video.
You know you spend too much time in the gym when you know your 45x multiplication tables...
there's nothing like a workout to put you in a good mood✌