#getupandstartagain

[thedrgwen]

Here is a litmus test of your commitment. And if by chance you did escape, life is so amazing that we can start afresh again today. #empowerment #epicresults #inspiration #getupandstartagain #epicresultsboss #success #business #smallbusiness #meditation #miraclemorning https://www.instagram.com/p/BwpVoLzAw_U/?utm_source=ig_tumblr_share&igshid=detue4qkx1sp

[jamieowenz]

Ode to Crossfit.

I miss crossfit. I have no motivation anymore. I work out approximately twice a week and eat well approximately two days a week. This. Has. To. Stop. I paid for a summer gym membership at my old gym thinking it would help. Initially it did, but ultimately I never felt the way I did emotionally when I was doing crossfit 3-4 days a week. My new work schedule is perfect with the crossfit schedule so I think I'm just gonna go back. I need to. It's worth the money. Then, hopefully the positive eating environment and continued working out will bring on smarter eating habits.