#getyourswoleon

[vinnyrbeats-blog]

#getyourswoleon (at Milwaukee, Wisconsin)

[impacttrainingco]

This is the face of success. New squat PR ..at the end of my 5th set. BOOM. #135 #lookgoodfeelgood . . . . . . . . . #tinywin #ihatesquats #impacttraining #girlswhobike #girlswholift #getyourswoleon #legday #plyoafter #jellylegs #CHEESE #takeapic #workoutwednesday #fitnessworld .. Photo credit @mobz67 (at Fitness World)

[iampurebred]

It's Flex Friday, and when you have a great workout, you've got to flex! Did you know that flexing not only creates important mind to muscle connections, but also promotes growth in the muscles you flex? When you flex you drive blood into the muscle, and holding the pose contracts the muscle, allowing you to guide the blood flow into the area you're looking to grow. Try flexing, and holding poses after your workout for a great pump sensation. #getyourswoleon