- IMPACT TRAINING - Online Personal Training

Welcome to Impact Training, where personal training fits YOUR schedule! Since 2007 we have specialized in weight loss, sports specific workouts, 5k and 10k races and exercise rehab. Our online personal training tools will get you to any fitness goal you may have!

[goodbye-fatme]

[afcentennial]

To the crazy ones!

[fitnessfor-me]

[impacttrainingco]

I steal all my recipes from clients 😁 and then ask my husband make them 😉 #notacook #foodie #macros #holygoodness #kungpoachicken (at North Carolina)

[impacttrainingco]

Special visitor!!! 🐺 Trail mix station is always a hit. @ncstate (at Raleigh Municipal Building)

[impacttrainingco]

Our big sign debut!!!!!! It's happening.. #giantsign #marketing (at Raleigh, North Carolina)

[impacttrainingco]

What we call work!! #healthfair @nccenterforpt (at Nash Square)

[impacttrainingco]

❤️ Missing my Anytime fam. #Repost @afitnixa ・・・ #anytimefitness #healthy #inspire #cardio #neversettle #striveforgreatness #powerlifting #bodybuilding #figure #figure #fitfam #fitspo #shredded #lean #success #goals #athlete #getfit #fitnessmotivation #weightloss #nixamo (at Anytime Fitness-Nixa MO)

[impacttrainingco]

In a couple short weeks we will be walking for this beauty. ❤️ #5yearsurvivor #suckitcancer #breastcancerawareness . #walkforacause #family #love #fighter #springfieldmo (at Hammons Field)

[impacttrainingco]

Tuesday Toe Touch! >>> Don't forget mobility work 😉 . #impactexercises #toetouch #stretch #mindful #yoga #homeworkout #onlinepersonaltrainer #workout #mobility #hamstrings #longlegs (at Hope Valley Farms YMCA)

[impacttrainingco]

Hip Drops!! Add em to your collection. >>> Directions: Done in a plank position- pivoting on toes, drop one hip towards floor. Keeping abs tight, return back to plank position. Normally these are added for those who have proper posture and endurance in a regular plank stance and have no back pain with rotational movements. ;) <<< . #plank #corestrong #abday #posture #advancedmoves #hipdrops #mobility #homeworkouts #exercise #onlinepersonaltrainer #endurancefit #plyo #mondaymotivation #abs #hipdrop #training #durhamnc #impactexercises (at American Tobacco Trail)

[impacttrainingco]

Add in a little green veggie and good to go! Chicken, cottage cheese, chips! #macros 22g carbs- 11g Fat - 36g Protein. . #mealprep #simple #foodie #lunch #chicken #iifym #impactfoods #goals #nomnom #durhamncfitness #onlinepersonaltrainer #nutrition #fuel

[impacttrainingco]

Ball Rotations >> an oldie but a goodie!! I'm not a huge fan of having an ab only workout added to the plan but if I can slip in an exercise that works on balance, full body concentration and core then I'm in. Add after a solid shoulder or arm workout for a little something extra. 💪😉 . #core #absofsteel #impactexercises #homeworkout #alllevels #everyonecan #strength #balance #rehab #stability #ballwork #morethancrunches #girlswholift #homefitness #onlinepersonaltrainer #workhard #anytimefitness #personaltrainer #trainsmart (at Durham-Raleigh, NC)

[impacttrainingco]

Puppy Mission: Dog Park. #ozziesweightlossjourney >>> We are holding strong at a two pound loss. We need another two pounds by Christmas. #christmascookies #treats #puppyfitness (at Pineywoods Park Dog Park)

[impacttrainingco]

😍 Look how beautiful!!! #newshoegoofin ... After a lovely hip injury and months of laying low I figured it was time for new shoes. #feetcare . . #asics #runmore #workoutmotivation #shoes #durhamnc #runclub #grouptraining #girlswhorun (at Durham-Raleigh, NC)

[impacttrainingco]

Post workout YUM: macros = Carbs:24 Fat:5 Protein:23.5 Ingredients Greek yogurt 1/2 scoop Vanilla protein 1 Oreo 2 tablspn lite whip cream . . . . . #macros #postworkout #foodie #oreo #goodness #foodlover #treats #earnit #kitchen #creative #snacks #fitness #impactfoods #workout #greekyogurt (at Durham, North Carolina)

[impacttrainingco]

Hearts go out to Vegas.