Friday - Grappling
We had 12 people (I think) on the matt tonight working on Wrestling, Grappling, Kick Boxing ... it was hard to find space to find places to do things at times. =)

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Friday - Grappling
We had 12 people (I think) on the matt tonight working on Wrestling, Grappling, Kick Boxing ... it was hard to find space to find places to do things at times. =)
Spent my weekend in the best way possible: at work with @nikolajwilliamcw during the #GGWC. Haven't yet met another down to earth yet so accomplished actor. Thanks for coming to Kenya. We look forward to hosting you again, soon.
Chilling with @wamanigal at #ggwc.
Birgitte at the Global Goals World Cup
Hybridised multi surface. Plan.
CMPNDM
More here.
Saturday
I taught Jujitsu at the Castro Rec Center, in the Castro district of San Francisco. YAY!!!!
The question of the day ... What are all the reversals I can do from guard?
There is ..
Butterfly Reversal
Elevator Sweep from Butterfly
Elevator from Guard
Hip Sweep
The Flower Drill or Opa Sweep
Scissors
Reverse Scissors
After drilling these for 30 minutes we then randomly did the sweeps. The opponent would either straddle both feet, one foot, or be in guard. The defender had to choose which reversal he was going to use.
Thanks to the GGWC (Golden Gate Wrestling Club) for providing the space.
Homo be <3